2 sets of 3 mini AMRAP's, alternating
- Rest 2 min between-

A. AMRAP 4 min @YBTE
8/6 Cal Bike
6 Box Handstand Pushups (Handstand Pushups)
8 Box Jumps

B. AMRAP 4 min @YBTE
4/4 DB Snatch ( medium weight)
6/6 Reverse Lunges (w. weight in front rack)
8 Sprawls

C. AMRAP 4 min @YBTE
4/4 Dumbell Shoulder 2 Overhead (medium weight)
6 Pullups (anyhow)
20 Double-unders/40 Single unders

Chipper @your best technical effort

2 Rounds of:
15/12 cal Row
30 Box jumps (step down)
30 Reverse Lunges (body weight)
15/12 cal Row
30 Sprawls
30 Russian KB Swing
15/12 Cal Row
30 Alternating V-ups
30 Wall Balls / AirBalls
15/12 cal Row
30 Burpees
30 Double-unders / 60 Single-unders

AMCAL Row up to 30 min