Whiteboard: 
Tuesday, November 19, 2019
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Men's Sea Horse
Kevin Harris
11/19/2019
21:08
John Howington
11/19/2019
22:53
Travis Fenix
11/19/2019
25:37
Women's Sea Horse
Siera Nelson
11/19/2019
24:04
Caroline Byrd
11/19/2019
24:45
Nicole Pavick
11/19/2019
24:48
Male Clients
1
Kevin
Harris
5:30 PM CrossFit
21:08
2
John
Howington
5:30 PM CrossFit
22:53
3
Travis
Fenix
6:30 AM CrossFit
25:37
4
Boyd
Bryant
4:30 PM CrossFit
27:06
5
Lucas
Kelly
5:30 PM CrossFit
27:09
6
Rick
Pavick
5:30 PM CrossFit
27:45
7
Justin
Hignight
  Open Gym lunch
29:13
8
JT
Launius
5:30 AM CrossFit
30:30
3 rds 40 cal bike 800m row 400m run 20 burpee box jump overs 30"
9
Andrew
Fuller
4:30 PM CrossFit
19:18
40 cal bike
10
Alex
Serrano
4:30 PM CrossFit
20:15
11
Mason
Shepherd
4:30 PM CrossFit
23:17
40 cal bike in place of row
12
Jackson
Cheney
4:30 PM CrossFit
23:30
13
Dustin
Moore
4:30 PM CrossFit
28:47
10 rounds 300m row 200m run 10 burpees
Female Clients
1
Tristen
Collins
5:30 PM CrossFit
21:23
2
Siera
Nelson
5:30 AM CrossFit
24:04
3
Jennifer
Semple
  Open Gym lunch
24:32
4
Caroline
Byrd
5:30 AM CrossFit
24:45
5
Nicole
Pavick
5:30 PM CrossFit
24:48
6
Stacy
Yates
6:30 AM CrossFit
26:28
7
Sonja
Hubbard
6:30 AM CrossFit
26:32
8
Heather
Phillips
4:30 PM CrossFit
27:06
9
Private
 
4:30 PM CrossFit
28:33
10
Tanya
Dunlap
5:30 AM CrossFit
30:15
11
Natalie
Estrada
5:30 AM CrossFit
34:32
Where’d my bobcat go?
12
Jennifer
Sexton
5:30 PM CrossFit
22:30
totals 1200m row 1160m run 30 burpees
13
Frankie
Rader
5:30 PM CrossFit
22:58
14
Amber
Fenix
6:30 AM CrossFit
24:10
600m bike instead of run, 10 burpees each round
15
Susan
Moore
5:30 PM CrossFit
24:34
Row 800, Bike 800, 20 burpees
16
Lindsey
Bailey
4:30 PM CrossFit
24:35
17
Kim
Schooley
5:30 AM CrossFit
33:22
Burpee Box jump overs
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