Whiteboard: 
Tuesday, November 19, 2019
Clients: 
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Front Squat
Mike McIntosh
10 x 2 @ 295 lbs
Chris Dunlap
10 x 2 @ 255 lbs
Josh Moore
10 x 2 @ 255 lbs
Clients
1
Steve
South
12:00 PM WOD
10 x 2 @ 235 lbs
2
Chris
Dunlap
3:30 PM WOD
10 x 2 @ 225 lbs
3
Andy
Wodtiger
12:00 PM WOD
10 x 2 @ 200 lbs
4
Anthony
Melendez
3:30 PM WOD
10 x 2 @ 185 lbs
4
Casey
Craig
4:30 PM WOD
10 x 2 @ 185 lbs
4
Dale
Mizer
5-7 AM Open Gym
10 x 2 @ 185 lbs
4
Dave
sWolcott
12:00 PM WOD
10 x 2 @ 185 lbs
4
Paul
Jones
4:30 PM WOD
10 x 2 @ 185 lbs
5
Sam
Weitnauer
6:30 PM WOD
10 x 2 @ 175 lbs
6
Joseph
McClish
6:30 PM WOD
10 x 2 @ 165 lbs
6
Kristopher
Elliott
5:30 PM WOD
10 x 2 @ 165 lbs
6
Stephen
Carroll
5:30 PM WOD
10 x 2 @ 165 lbs
7
Adolfo
Aldana
6:30 PM WOD
10 x 2 @ 155 lbs
first 5 sets @135lb
7
Tyler
Knudson
4:30 PM WOD
10 x 2 @ 155 lbs
8
Jess
morgan
9:30 AM WOD
10 x 2 @ 145 lbs
9
Daniel
DiFabio
4:30 PM WOD
10 x 2 @ 135 lbs
9
Private
 
5-7 AM Open Gym
10 x 2 @ 135 lbs
9
Heidi
Lloyd
9:30 AM WOD
10 x 2 @ 135 lbs
10
Colleen
Frazier
5-7 AM Open Gym
10 x 2 @ 130 lbs
8@135#; 2@130#
11
Amanda
Koonce
3:30 PM WOD
10 x 2 @ 125 lbs
12
Lynette
Hawkins
12:00 PM WOD
10 x 2 @ 115 lbs
13
Claire
Nettleton
9:30 AM WOD
10 x 2 @ 105 lbs
13
Sarah
Taylor-Green
4:30 PM WOD
10 x 2 @ 105 lbs
14
Private
 
3:30 PM WOD
10 x 2 @ 95 lbs
15
Cheryl
Pellegrini
5-7 AM Open Gym
10 x 2 @ 85 lbs
15
Melanie
Nixon
5:30 PM WOD
10 x 2 @ 85 lbs
16
Alyssa
Henry
4:30 PM WOD
10 x 2 @ 75 lbs
16
Bri
Curro
4:30 PM WOD
10 x 2 @ 75 lbs
16
Halley
Parker
9:30 AM WOD
10 x 2 @ 75 lbs
16
Hayli
Librande
9:30 AM WOD
10 x 2 @ 75 lbs
back squat
16
Melissa
Gonzalez
9:30 AM WOD
10 x 2 @ 75 lbs
16
Tiana
Aldana
6:30 PM WOD
10 x 2 @ 75 lbs
17
Lori
Pietrok
6:30 PM WOD
10 x 2 @ 65 lbs
18
Morrisen
Craig
5:30 PM WOD
10 x 2 @ 45 lbs
19
Lindsey
Angell
5:30 PM WOD
10 x 2 @ 0 lbs
10x2 deadlift @ 165#
19
Thais
Rodick
5-7 AM Open Gym
10 x 2 @ 0 lbs
85
19
Ian
Plummer
6:30 PM WOD
8 x 2 @ 125 lbs
3 s hold 2x2@115 8x2@125
19
KimBot
Sekishiro
4:30 PM WOD
5 x 2 @ 145 lbs
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