Whiteboard: 
Monday, November 19, 2018
Clients: 
Clients
1
Ali
Parkerson
5:30 PM WOD
13 + 28
with Riley
1
Riley
Alfaqeeh
5:30 PM WOD
13 + 28
2
Andrea
Krahmer
5:30 PM WOD
12 + 59
With Heather!
2
Heather
Leaks
5:30 PM WOD
12 + 59
With Andrea
3
Cody
Labahn
6:30 PM WOD
11 + 50
w/ McIntosh
3
Mike
McIntosh
4:30 PM WOD
11 + 50
Cody
4
Casey
Craig
3:30 PM WOD
11 + 47
Tony M.
4
Tony
Moul
4:30 PM WOD
11 + 47
casey
5
Peter
Kauss
5:30 PM WOD
11 + 41
7+7 & 4:34 w/Billy&Vince
6
Thanh
Vo
5:00 AM WOD
11 + 37
7
Chris
Dunlap
4:30 PM WOD
11 + 15
7
Paul
Jones
4:30 PM WOD
11 + 15
8
Krista
Rogue
4:30 PM WOD
11 + 12
TED
8
Ted
TooTall
4:30 PM WOD
11 + 12
w/ Krista!!
9
Olivia
Dias
6:00 AM WOD
11 + 9
10
Melissa
Maurer
6:30 PM WOD
10 + 44
w/ Julio/ 24 inch box
11
Ryan
Wuest
12:00 PM WOD
10 + 37
12
Nicole
Miller
3:30 Open Gym
10 + 26
With Ethan
13
Lynette
Hawkins
9:30 AM WOD
10 + 25
With my bad ass partner Nikki
13
Nikki
Nelson
9:30 AM WOD
10 + 25
14
Ben
Morehouse
4:30 PM WOD
10 + 9
15
Jacquie
Strand
4:30 PM WOD
9 + 30
16
Alan
Koreiva
6:00 AM WOD
7 + 5
17
Tabitha
Dean
5:30 PM WOD
11 + 9
snatch @55# toes to rings with Toni
17
Toni
Blair
5:30 PM WOD
11 + 9
with Tab
18
Nick
Williams
12:00 PM WOD
11 + 5
With Mrs Williams
18
Theresa
Williams
12:00 PM WOD
11 + 5
55lbs
19
Janna
Curtis
4:30 PM WOD
11 + 0
5 ring rows/push ups 10 bench press @ 50# 15 situps
20
Bill
Berman
6:00 AM WOD
10 + 51
55#
20
Private
 
6:00 AM WOD
10 + 51
21
Dana
Toma
5:30 PM WOD
10 + 14
21
Rachel
Toma
5:30 PM WOD
10 + 14
22
Kila
Dunham
5:30 PM WOD
10 + 0
23
Cheryl
Pellegrini
5:00 AM WOD
9 + 48
0-12: 6rds + 6 reps; 15-27: 3 rds +42 reps. Scaled: 45# bar; step...
24
Dale
Mizer
6:00 AM WOD
9 + 41
75# Snatches Knee Raise
25
Alex
Przybylowski
6:00 AM WOD
9 + 33
rx except toes to rings
25
Grant
Shaw
6:00 AM WOD
9 + 33
rx except snatch @ 75lb
26
Joyce
Kintz
4:30 PM WOD
9 + 30
1st and 2nd wods combined
27
Krista
Sites
5:30 PM WOD
9 + 28
SCALED
28
Brent
Redpath
4:30 PM WOD
9 + 25
65 lbs thrusters and snatch
28
Jason
Murphy
4:30 PM WOD
9 + 25
29
Monica
Petrone
5:30 PM WOD
9 + 18
30
Casey
Lucas
6:30 PM WOD
9 + 9
31
Amica
Cooke
9:30 AM WOD
9 + 7
31
Hayli
Librande
9:30 AM WOD
9 + 7
50# thrusters, step overs, 45# snatch
32
Michael
Robinson
3:30 PM WOD
8 + 56
75#
32
Michelle
Robinson
4:30 PM WOD
8 + 56
33
TIMMY
 
4:30 PM WOD
8 + 53
34
Colleen
Frazier
6:00 AM WOD
8 + 46
w/Sheri; 65#
34
Sheri
Baker
6:00 AM WOD
8 + 46
35
Jenn
Graham
6:00 AM WOD
8 + 34
Scaled wt and toe to bars Partner John G
35
John
Graham
6:00 AM WOD
8 + 34
36
Melissa
Hedstrom
8:30 AM WOD
8 + 20
36
Shawnette
Anderson
8:30 AM WOD
8 + 20
37
Lisa
Udland
12:00 PM WOD
8 + 12
Solo: 5,9,9:9,12,9
38
Josh
Hunt
3:30 Open Gym
8 + 2
39
Amy
Klampe
6:00 AM WOD
8 + 0
35#, jump ups, leg ups
39
Emily
Rue
3:30 PM WOD
8 + 0
39
Sawyer
Mizer
6:00 AM WOD
8 + 0
40
Michael
Keefer
6:00 AM WOD
7 + 21
41
Matt
Polacek
6:00 AM WOD
7 + 5
With Alan KU’s
42
Mark
A.  Toma
5:30 PM WOD
6 + 42
db
43
Craig
Stephenson
5:30 PM WOD
6 + 18
43
David
Stephenson
5:30 PM WOD
6 + 18
44
Claire
Nettleton
9:30 AM WOD
5 + 36
burpee kip swings 12" box jump overs 45# thrustersd 45# snatches ...
45
Jonathan
Murry
6:00 AM WOD
1 + 0
75 lbs thrusters and snatch
46
Erick
Hernandez
6:30 PM WOD
0 + 0
Ouch
46
Reid
Holcomb
5:00 AM WOD
0 + 0
Worked with Pablo and Kip
46
Tom
Dalke
3:30 Open Gym
0 + 0
75#, alone, 1/2 reps
Powered By Wodify