500M Row
Foam Roll
Coaches Choice

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

RX+
For Time:
40 Kipping Handstand Push-ups
20 Ring Muscle-ups
10 Rounds of Macho Man (185/135)

*Macho Man"
3 Power Cleans
3 Front Squats
3 Push Jerks

RX:
AMRAP 12
3 Rounds of "Macho Man" (95/65)
6 Burpees
9 Toes to Bar