Whiteboard: 
Thursday, November 19, 2015
Male Clients
1
Chris
Ballesteros
5:30 PM
1 x 2 @ 545 lbs
ohhh yeahhh!
2
Chris
Jacques
4:30 PM
1 x 2 @ 435 lbs
headache. went easy today
3
Jeremiah
Lechleiter
4:30 PM
1 x 2 @ 415 lbs
4
David
Paquette
6:00 AM
2 x 2 @ 405 lbs
4
Marc
Mespelli
7:00 AM
1 x 2 @ 405 lbs
4
Peter
Allain
7:00 AM
1 x 2 @ 405 lbs
4
Ryan
Blake
10:00 AM
1 x 2 @ 405 lbs
275 315 365
5
Kyle
Nolan
6:00 AM
1 x 2 @ 395 lbs
6
marc
razza
5:30 PM
1 x 2 @ 385 lbs
330, 350, 375, 385
7
Jon
Collette
9:00 AM
1 x 2 @ 380 lbs
body weight 149
8
Dan
Congel
4:30 PM
1 x 2 @ 375 lbs
8
Nick
Capman
4:30 PM
1 x 2 @ 375 lbs
9
Keivan
Russo
5:30 PM
1 x 2 @ 365 lbs
9
Kevin Cruz
l
9:00 AM
1 x 2 @ 365 lbs
315 335 355 365
10
Sabino
Lagattolla
3:30 PM
1 x 2 @ 350 lbs
11
David
Winchester
5:00 AM
1 x 2 @ 345 lbs
11
Matthew
Lape
5:00 AM
1 x 2 @ 345 lbs
12
Chris
Derwin
5:30 PM
1 x 2 @ 340 lbs
13
Brendan
Sheehan
6:00 AM
1 x 2 @ 335 lbs
1x365#
13
George
Horta III
OPEN GYM 
1 x 2 @ 335 lbs
Slowly recovering and improving.
14
Chris
Hurley
12:00 PM
1 x 2 @ 315 lbs
14
Ken
Lysik
12:00 PM
1 x 2 @ 315 lbs
275,285,305,315
15
Tim
Welch
3:30 PM
1 x 2 @ 300 lbs
16
Andrew
D'Angelo
4:30 PM
1 x 2 @ 285 lbs
lower back very sore - OLD MAN excuse
16
Mike
Mahan
3:30 PM
1 x 2 @ 285 lbs
16
Roger
Williams
12:00 PM
1 x 2 @ 285 lbs
17
KEITH
DEJESUS
OPEN GYM 
1 x 2 @ 275 lbs
235 245 265 275
18
bob
champlin
7:00 AM
4 x 5 @ 225 lbs
18
Chris
Gudejko
4:30 PM
1 x 2 @ 225 lbs
18
Himanshu
Minocha
3:30 PM
1 x 2 @ 225 lbs
19
Greg
Gudejko
6:30 PM
1 x 2 @ 135 lbs
20
Joe
Costa
10:00 AM
1 x 2 @ 105 lbs
Still going light. Still going.
21
Brian
Dingman
5:30 PM
1 x 1 @ 315 lbs
w/ jesse
21
David
Nute
5:00 AM
1 x 1 @ 285 lbs
missed second rep at 95%
Female Clients
1
Heather
YoYo
5:00 AM
1 x 2 @ 310 lbs
307.5 on one bc weight fell off coming back down
2
Lisa
Zancewicz
5:00 AM
1 x 2 @ 300 lbs
3
Helene
Desjardins
3:30 PM
1 x 2 @ 285 lbs
245,255,265,285
4
Jacqui
Carroll
9:00 AM
1 x 2 @ 275 lbs
185 205 255
5
Carissa
Couture
5:00 AM
1 x 2 @ 255 lbs
6
Amy
Allard
5:00 AM
1 x 2 @ 230 lbs
FINALLY
7
amy
castoldi
6:30 PM
1 x 2 @ 225 lbs
7
Kimberly
Negrin
6:30 PM
1 x 2 @ 225 lbs
225 felt great! should have went for 235!
7
Liz
Mason
6:00 AM
1 x 2 @ 225 lbs
8
Kim
Cooper
9:00 AM
1 x 2 @ 220 lbs
9
Liz
Nasser
3:30 PM
1 x 2 @ 215 lbs
185 195 205
10
Aniella
Neiva
7:30 PM
1 x 2 @ 210 lbs
11
Alinne
Dos Santos
7:30 PM
1 x 2 @ 205 lbs
11
Cathy
Milligan
7:00 AM
1 x 2 @ 205 lbs
175,185,195,205
11
Marissa
Papazian
4:30 PM
1 x 2 @ 205 lbs
11
Pam
Riddle
5:00 AM
1 x 2 @ 205 lbs
155,180,180,205
12
Annie
Powell
6:00 AM
1 x 2 @ 200 lbs
13
Jessica
Clancy
12:00 PM
1 x 2 @ 195 lbs
Felt good
13
Julie
Squires
9:00 AM
1 x 2 @ 195 lbs
13
nicole
jacobs
9:00 AM
1 x 2 @ 195 lbs
14
Nicole
D'Alessandro
5:30 PM
1 x 2 @ 180 lbs
1x1 185
14
Sally
Harwood
6:00 AM
1 x 2 @ 180 lbs
15
Paula
Musgrave
OPEN GYM 
1 x 2 @ 175 lbs
145,155,165
16
Abby
Skaff
9:00 AM
1 x 2 @ 170 lbs
16
Coreen
Williamson
6:00 AM
1 x 2 @ 170 lbs
16
Karen
Smith
9:00 AM
1 x 2 @ 170 lbs
17
Private
 
7:00 AM
1 x 2 @ 165 lbs
17
Krist
Dhima
12:00 PM
1 x 2 @ 165 lbs
17
leslie
mccarthy
5:00 AM
1 x 2 @ 165 lbs
17
Maria
Maynard
5:00 AM
1 x 2 @ 165 lbs
140, 150, 160, 165
17
Rebecca
Welch
6:00 AM
1 x 2 @ 165 lbs
18
Joelle
Orloff
9:00 AM
1 x 2 @ 160 lbs
1 @ 170
18
Melanie
Corcoran
9:00 AM
1 x 2 @ 160 lbs
135, 145, 155, 160
19
Marie
Mahan
3:30 PM
1 x 2 @ 155 lbs
19
Ritu
Minocha
10:00 AM
1 x 2 @ 155 lbs
20
Private
 
4:30 PM
1 x 2 @ 135 lbs
21
Kathy
Bridge
7:00 AM
1 x 2 @ 125 lbs
21
Kimberley
Bell
7:00 AM
1 x 2 @ 125 lbs
21
Nicole
St.Pierre
8:00 AM
1 x 2 @ 125 lbs
22
lucy
lucier
4:30 PM
1 x 2 @ 115 lbs
23
Meae
Lee
6:30 PM
1 x 2 @ 110 lbs
24
Kimberly
Hippeli
4:30 PM
1 x 2 @ 105 lbs
25
Heather
Gudejko
6:30 PM
1 x 2 @ 100 lbs
80, 85, 90, 95, 100
26
Sondra
Bloch
8:00 AM
1 x 2 @ 95 lbs
27
Callie
Smith
8:00 AM
3 x 2 @ 70 lbs
27
Callie
Smith
7:00 AM
3 x 2 @ 70 lbs
28
Nicki
Rohloff
10:00 AM
1 x 2 @ 50 lbs
29
Priya
Nute
5:00 AM
1 x 2 @ 0 lbs
rode bike for 10min
29
Cristina
Mendoza
7:00 AM
1 x 1 @ 155 lbs
2@145
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