Whiteboard: 
Friday, November 18, 2022
Male Clients
1
Alex
Ruggiere
CrossFit: 9:00 AM
17:40
2
Daunte
Fields
CrossFit: 6:00 AM
21:50
3
Johan
Alban
CrossFit: 3:30 PM
22:06
4
Matt
Volkens
CrossFit: 6:00 AM
24:28
1st part done in 4:37 Started bike 9:40 Off bike at 13min or so H...
5
David
Jablon
Noon CrossFit
17:10
70lb thrusters unbroken, 155lb cleans. Quick singles
6
Rick
Guerrero
Noon CrossFit
19:23
6:33 for the first part @arx 7:30 for second part @155 ***attempt...
7
Don
Myers
CrossFit: 7:00 AM
20:01
Drinkin' coffee black as iron And I couldn't be much higher
8
Jamelle
Murray
CrossFit: 5:00 AM
21:00
RX Part 1. (185 Power Cleans
9
Steven
Andrus
CrossFit: 11:00 AM
22:00
10
Chris
Shortell
CrossFit: 3:30 PM
22:01
Banded C2B/105 # Thrusters 195 # Clean
11
Jeff
Skulnik
CrossFit: 10:00 AM
22:59
85# thrusters / C2B / rest / echo / 150# cleans
12
Ryan
Bedell
CrossFit: 7:00 AM
23:35
95# thrusters, C2B, 185# clean
13
Eric
Franklin
CrossFit: 4:30 PM
24:24
Jumping pull ups, 155 power clean
14
Eric
Schaber
CrossFit: 3:30 PM
25:49
210# on the cleans
15
Juan
Neira
CrossFit: 5:00 AM
26:06
16
Kelvin
Kaura
CrossFit: 7:00 AM
27:10
Rx weight. Replaced pull ups with ghd
Female Clients
1
Shayla
Aquino
CrossFit: 6:00 AM
18:48
2
Jessi
Pryor
CrossFit: 6:00 AM
20:11
#140
3
Wendy
Skulnik
CrossFit: 10:00 AM
21:35
55# 85# band
4
Samantha
Razzano
CrossFit: 3:30 PM
21:49
Banded C2B and jumping C2B 65lbs and 115 for cleans.
5
Jeanine
Carson
CrossFit: 9:00 AM
22:25
C2B / mixed Pull-ups @ 70.T & 120. PC
6
Jennifer
Butrus
CrossFit: 7:00 AM
22:39
7
Tanya
Dolan
CrossFit: 10:00 AM
24:48
Red and orange band on rig for C2B, did 70lbs for S2OH only, then...
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