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Thursday, November 18, 2021
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Men's Back Rack Lunge
vance smith
12/02/2021
5 x 10 @ 215 lbs
Joseph Tepe
12/02/2021
5 x 10 @ 215 lbs
JD Wolfe
11/18/2021
5 x 10 @ 205 lbs
Women's Back Rack Lunge
Stephanie Sawicki
11/18/2021
5 x 10 @ 165 lbs
Monica Bartholomew
12/02/2021
5 x 10 @ 145 lbs
Chloe Dilling
12/02/2021
5 x 10 @ 145 lbs
Male Clients
1
JD
Wolfe
CrossFit: 4:00 PM
5 x 10 @ 205 lbs
185x3, 205 x2
1
Scott
Miyake
CrossFit: 4:00 PM
5 x 10 @ 205 lbs
2
vance
smith
CrossFit: 6:00 AM
5 x 10 @ 200 lbs
3
Joseph
Tepe
CrossFit: 7:30 AM
5 x 10 @ 185 lbs
4
Lucas
Gunther
CrossFit: 6:00 AM
5 x 10 @ 170 lbs
135 145 155 165 170
5
Edgar
Hernandez
CrossFit: 4:00 PM
5 x 10 @ 135 lbs
5
Eric
Culberson
CrossFit: 7:30 AM
5 x 10 @ 135 lbs
115, 125, 135x3
6
ROBERT
JARRETT
CrossFit: 4:00 PM
5 x 10 @ 105 lbs
7
Yaneer
Escappa
CrossFit: 4:00 PM
5 x 10 @ 95 lbs
95-115-135-95-95
8
BENJAMIN
LARVIE
CrossFit: 12:00 PM
5 x 10 @ 65 lbs
9
Jordan
Brill
CrossFit: 5:30 PM
2 x 10 @ 135 lbs
9
orlando
de cecastr ...
CrossFit: 5:30 PM
2 x 10 @ 125 lbs
9
Keith
Perry
CrossFit: 7:30 AM
1 x 10 @ 125 lbs
Female Clients
1
Stephanie
Sawicki
CrossFit: 6:00 AM
5 x 10 @ 165 lbs
125-135-155-155-165
2
Alexandria
Hall
CrossFit: 9:00 AM
5 x 10 @ 125 lbs
2
Kandice
Ruckle
CrossFit: 9:00 AM
5 x 10 @ 125 lbs
3
Devora
langley
CrossFit: 4:00 PM
5 x 10 @ 90 lbs
4
Elaine
Aleshire
CrossFit: 6:00 AM
5 x 10 @ 85 lbs
5
Haley
Collins
CrossFit: 12:00 PM
5 x 10 @ 0 lbs
115
5
Cheyenne
Lara
CrossFit: 4:00 PM
1 x 10 @ 130 lbs
Built each round
5
Chloe
Dilling
CrossFit: 4:00 PM
1 x 10 @ 130 lbs
105, 115, 125, 125
5
Monica
Bartholomew
CrossFit: 4:00 PM
1 x 10 @ 135 lbs
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