Whiteboard: 
Thursday, November 18, 2021
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Men's Back Squat
Bobby O'Neill
12/22/2021
1 x 20 @ 340 lbs
Zach Molacek
01/21/2019
1 x 20 @ 335 lbs
Brian Stites
01/21/2019
1 x 20 @ 325 lbs
Women's Back Squat
Kathryn Pamperin
12/15/2021
1 x 20 @ 245 lbs
Janelle Stites
12/15/2021
1 x 20 @ 235 lbs
Maddy Schuman
12/15/2021
1 x 20 @ 230 lbs
Male Clients
1
Bobby
O'Neill
CrossFit: 430pm
1 x 21 @ 335 lbs
2
Kevin
O'Grady
CrossFit: 430pm
1 x 20 @ 275 lbs
2
Nick
Shepard
CrossFit: 12pm
1 x 20 @ 275 lbs
3
Misael
Herrera
CrossFit: 430pm
1 x 20 @ 260 lbs
4
Brad
Claycamp
CrossFit: 430pm
1 x 20 @ 255 lbs
4
Jon
Bakalar
CrossFit: 12pm
1 x 20 @ 255 lbs
4
Kenny
Burkhead
CrossFit: 12pm
1 x 20 @ 255 lbs
5
Eddie
Miles
CrossFit: 0530am
1 x 20 @ 235 lbs
5
Harrison
Mehlman
CrossFit: 0530am
1 x 20 @ 235 lbs
5
Joel
Formanek
CrossFit: 12pm
1 x 20 @ 235 lbs
6
Brandon
Hearn
CrossFit: 430pm
1 x 20 @ 215 lbs
6
Dean
Muszynski
CrossFit: 0530am
1 x 20 @ 215 lbs
7
Samuel
Phillips
CrossFit: 630pm
1 x 20 @ 205 lbs
8
Brian
Hash
CrossFit: 0530am
1 x 20 @ 195 lbs
8
Brody
Dorland
CrossFit: 0530am
1 x 20 @ 195 lbs
8
Private
 
CrossFit: 330pm
1 x 20 @ 195 lbs
8
James
Kennedy
CrossFit: 0530am
1 x 20 @ 195 lbs
9
John
Brooks
CrossFit: 0530am
1 x 20 @ 185 lbs
10
Brandon
Worley
CrossFit: 430pm
1 x 20 @ 175 lbs
10
Ty
Cross
CrossFit: 330pm
1 x 20 @ 175 lbs
11
Brad
Foura
CrossFit: 12pm
1 x 20 @ 170 lbs
12
Josh
Walter
CrossFit: 0530am
1 x 20 @ 155 lbs
13
Ben
Brandt
CrossFit: 0830am
1 x 20 @ 145 lbs
13
Mark
Gurley
CrossFit: 530pm
1 x 20 @ 145 lbs
14
Damon
Kuntz
CrossFit: 12pm
1 x 20 @ 115 lbs
15
Tanner
Pinnell
CrossFit: 330pm
1 x 18 @ 325 lbs
Female Clients
1
Kathryn
Pamperin
CrossFit: 430pm
1 x 20 @ 225 lbs
2
Janelle
Stites
CrossFit: 0830am
1 x 20 @ 220 lbs
2
Maddy
Schuman
CrossFit: 530pm
1 x 20 @ 220 lbs
3
Anna
Mollman
CrossFit: 430pm
1 x 20 @ 200 lbs
4
Sarah
Laskares
CrossFit: 330pm
1 x 20 @ 195 lbs
5
Morghan
McGhee
CrossFit: 0830am
1 x 20 @ 175 lbs
6
Brandi
Sloane
CrossFit: 330pm
1 x 20 @ 155 lbs
6
Marlene
Canchola
CrossFit: 630pm
1 x 20 @ 155 lbs
7
Melissa
Canchola
CrossFit: 630pm
1 x 20 @ 150 lbs
8
Private
 
CrossFit: 530pm
1 x 20 @ 145 lbs
8
Private
 
CrossFit: 530pm
1 x 20 @ 145 lbs
9
Gabriela
Martinez
CrossFit: 630pm
1 x 20 @ 140 lbs
9
Torey
Craddock
CrossFit: 530pm
1 x 20 @ 140 lbs
10
Arisvet
Hernandez
CrossFit: 630pm
1 x 20 @ 135 lbs
10
Corey
Burns
CrossFit: 430pm
1 x 20 @ 135 lbs
10
Mindy
Coulter
CrossFit: 12pm
1 x 20 @ 135 lbs
11
Carol
Gregg
CrossFit: 0830am
1 x 20 @ 130 lbs
11
Stacy
Shope
CrossFit: 12pm
1 x 20 @ 130 lbs
not quite 80 percent 2 pounds shy
12
Alyssa
Armstrong
CrossFit: 0830am
1 x 20 @ 125 lbs
12
Kimberly
Hoffman
CrossFit: 0530am
1 x 20 @ 125 lbs
13
Nicole
Cannavo
CrossFit: 12pm
1 x 20 @ 120 lbs
14
Kristi
Cowan
CrossFit: 0830am
1 x 20 @ 115 lbs
14
Leah
Sapp
CrossFit: 0830am
1 x 20 @ 115 lbs
14
Lindsay
Formanek
CrossFit: 0830am
1 x 20 @ 115 lbs
15
Maren
Hufford
CrossFit: 0830am
1 x 20 @ 95 lbs
15
Private
 
CrossFit: 530pm
1 x 20 @ 95 lbs
16
Laura
Kelley
CrossFit: 0530am
1 x 20 @ 85 lbs
17
Koula
Foura
CrossFit: 12pm
1 x 20 @ 75 lbs
18
Faith
Higgins
CrossFit: 0830am
1 x 20 @ 65 lbs
19
Lauren
Terry
CrossFit: 0830am
1 x 14 @ 105 lbs
19
Lauren
Bickley
CrossFit: 0830am
1 x 5 @ 185 lbs
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