Whiteboard: 
Thursday, November 18, 2021
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Men's Front Squat
Paul Campbell
11/18/2021
4 x 5 @ 285 lbs
Adrian Fernandez
11/18/2021
4 x 5 @ 280 lbs
James Ochoa
12/02/2021
4 x 5 @ 275 lbs
Women's Front Squat
Melissa Farrington
12/02/2021
4 x 5 @ 230 lbs
Karla Mutterstein
11/18/2021
4 x 5 @ 190 lbs
Cristal Duarte-Matus
12/02/2021
4 x 5 @ 185 lbs
Male Clients
1
Paul
Campbell
7:30 AM CrossFit
4 x 5 @ 285 lbs
2
Adrian
Fernandez
7:30 AM CrossFit
4 x 5 @ 280 lbs
All sets, always.
3
Andrew
Fuentes
3:30 PM CrossFit
4 x 5 @ 255 lbs
All Sets💀💀💀
4
Aaron
Blades
3:30 PM CrossFit
4 x 5 @ 250 lbs
5
Lucas
BISTOQUET
3:30 PM CrossFit
4 x 5 @ 245 lbs
2x225 2x245
6
christian
galante
5:00 AM CrossFit
4 x 5 @ 235 lbs
6
Paulo
Cervantes
5:00 AM CrossFit
4 x 5 @ 235 lbs
7
Frady
Bayona
7:30 AM CrossFit
4 x 5 @ 220 lbs
8
Raydel
Guilarte
5:30 PM CrossFit
4 x 5 @ 215 lbs
9
Ralph
Paula
6:30 PM CrossFit
4 x 5 @ 205 lbs
9
Victor
Cisnero
5:30 PM CrossFit
4 x 5 @ 205 lbs
10
Alex
Burgos
9:30 AM CrossFit
4 x 5 @ 195 lbs
10
Jose
Colon
9:30 AM CrossFit
4 x 5 @ 195 lbs
11
Yamil
Herrera
10:30 AM Crossfit
4 x 5 @ 190 lbs
185,185,185,190
12
Brian
Vazquez
7:30 AM CrossFit
4 x 5 @ 180 lbs
13
Isaiah
McCoy
12:00 PM CrossFit
4 x 5 @ 175 lbs
175 all sets
14
Daniel
Messemer
3:30 PM CrossFit
4 x 5 @ 165 lbs
14
Giancarlo
Bravo
8:30 AM CrossFit
4 x 5 @ 165 lbs
14
Ricky
Montalvan
4:30 PM CrossFit
4 x 5 @ 165 lbs
15
Cristian
Tolosa
8:30 PM CrossFit
4 x 5 @ 145 lbs
16
Jesus
Marin
8:30 AM CrossFit
4 x 5 @ 135 lbs
16
Silvio
Quintana
10:30 AM Crossfit
4 x 5 @ 135 lbs
17
CARLOS
SANTIAGO
5:00 AM CrossFit
4 x 5 @ 125 lbs
18
David
Diaz
5:00 AM CrossFit
4 x 5 @ 120 lbs
Female Clients
1
Melissa
Farrington
5:30 PM CrossFit
4 x 5 @ 215 lbs
Thx Vanessa for the push...like always!
2
Karla
Mutterstein
9:30 AM CrossFit
4 x 5 @ 190 lbs
3
Barbie
Herrera
3:30 PM CrossFit
4 x 5 @ 165 lbs
Ouch 🤕
4
Jackeline
Paiz
5:00 AM CrossFit
4 x 5 @ 160 lbs
5
Madison
Mera
5:30 PM CrossFit
4 x 5 @ 155 lbs
6
ALEJANDRA
LORENZO
6:00 AM CrossFit
4 x 5 @ 150 lbs
7
Giselle
Quintana
8:30 AM CrossFit
4 x 5 @ 145 lbs
7
Marcela
Pomares
5:00 AM CrossFit
4 x 5 @ 145 lbs
8
Jazmin
Masten
6:30 PM CrossFit
4 x 5 @ 140 lbs
9
Claudia
Bernaola
5:00 AM CrossFit
4 x 5 @ 135 lbs
9
Monica
Pais
7:30 PM CrossFit
4 x 5 @ 135 lbs
70%-Lower back pain
10
Johanna
Hernandez
9:30 AM CrossFit
4 x 5 @ 125 lbs
10
Michelle
Suarez
6:00 AM CrossFit
4 x 5 @ 125 lbs
10
Vanessa
Henderson
5:30 PM CrossFit
4 x 5 @ 125 lbs
Wasn't feeling 100%, just happy to move
11
Cynthia
Alvarez
5:00 AM CrossFit
4 x 5 @ 120 lbs
Felt heavy for me
11
May
Padin
5:00 AM CrossFit
4 x 5 @ 120 lbs
12
Bobbie
Baillie
5:00 AM CrossFit
4 x 5 @ 116 lbs
12
Private
 
5:00 AM CrossFit
4 x 5 @ 116 lbs
13
Gisela
Colon
8:30 AM CrossFit
4 x 5 @ 115 lbs
2@110, 2@115
13
Lisandra
Castro
6:00 AM CrossFit
4 x 5 @ 115 lbs
13
Monica
Armengol
8:30 AM CrossFit
4 x 5 @ 115 lbs
13
Tammy
Vega
8:30 PM CrossFit
4 x 5 @ 115 lbs
14
Michelle
Boscari
7:30 AM CrossFit
4 x 5 @ 110 lbs
15
Maria
Stacker
5:30 PM CrossFit
4 x 5 @ 105 lbs
16
Patty
Escuela
6:30 PM CrossFit
4 x 5 @ 100 lbs
17
Lisa
Sheesley
5:30 PM CrossFit
4 x 5 @ 95 lbs
17
Raquel “Rocky”
Trujillo-Oria
12:00 PM CrossFit
4 x 5 @ 95 lbs
17
Private
 
8:30 AM CrossFit
4 x 5 @ 95 lbs
18
Private
 
6:30 PM CrossFit
4 x 5 @ 90 lbs
19
Ama
Arnesen
12:00 PM CrossFit
4 x 5 @ 85 lbs
19
Yenila
Tacoronte
6:00 AM CrossFit
4 x 5 @ 85 lbs
20
Christe
Pierre
8:30 AM CrossFit
4 x 5 @ 60 lbs
Injured left knee weight. Pushing while healing.
21
Hannah
Karolewicz
6:00 AM CrossFit
4 x 5 @ 0 lbs
PT for leg
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