Whiteboard: 
Thursday, November 18, 2021
Clients: 
Clients
1
Zach
Davis
9:00 AM CrossFit
7 + 15
2
Kevin
Kenny
5:00 AM CrossFit
6 + 3
3
Casey
Moore
6:00 AM CrossFit
5 + 15
4
Karl
Steinlage
6:00 AM CrossFit
6 + 5
hspu scaled
5
Andrew
Paulhus
5:00 AM CrossFit
6 + 3
5 Seated DB Press 30#, 5 V-Ups, 5 DB Clean + Press, 2 Band Pull D...
6
Private
 
5:00 AM CrossFit
6 + 0
7
Natasha
Kramer
8:00 AM CrossFit
5 + 13
15# seated DB press, 35#, burpee to pull up
8
Jessica
Pabst
8:00 AM CrossFit
5 + 5
9
Babette
Kole
5:00 AM CrossFit
5 + 3
Pike HSPU; T2B progressions; 65# then dropped to 35#; Low bar MU
10
Dan
Delmore
6:00 AM CrossFit
5 + 1
Abmat HSPU Jump MU
11
Heather
Zuber
9:00 AM CrossFit
5 + 0
Seated DB 25/20 Burped jumping pullups
12
Brooke
Marler
9:00 AM CrossFit
4 + 15
55# bar Knees to bar Burpee+pull up
13
Nathan
Lancaster
6:00 PM CrossFit
4 + 0
14
Brittany
Counterman
6:00 PM CrossFit
3 + 11
65#, kipping with mats
15
James
Hutcheson
6:00 PM CrossFit
3 + 10
55 lb sandbag. 3 full rds+5HPSU+5 T2B +3 clean & press
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