Whiteboard: 
Monday, November 18, 2019
Clients: 
Male Clients
1
Dave
sWolcott
12:00 PM WOD
10 x 1 @ 205 lbs
135/70
1
Steve
South
5:30 PM WOD
10 x 1 @ 205 lbs
2
Nick
Schomus
5:30 PM WOD
10 x 1 @ 195 lbs
2
Peter
Kauss
5:30 PM WOD
10 x 1 @ 195 lbs
95lb press, 100lb row
3
Collin
Kayser
5:30 PM WOD
10 x 1 @ 185 lbs
3
Joe
Chase
6:30 PM WOD
10 x 1 @ 185 lbs
4
Kristopher
Elliott
6:30 PM WOD
10 x 1 @ 180 lbs
100, 80#
5
Paul
Jones
4:30 PM WOD
10 x 12 @ 175 lbs
5
Joseph
McClish
5:30 PM WOD
10 x 1 @ 175 lbs
5
Sam
Weitnauer
6:30 PM WOD
10 x 1 @ 175 lbs
6
Adam
Librande
6:00 AM WOD
10 x 12 @ 170 lbs
6
Shane
Doyle
6:00 AM WOD
10 x 12 @ 170 lbs
7
Dennis
"the hulk" ...
3:30 PM WOD
10 x 12 @ 165 lbs
8
Ian
Plummer
4:30 PM WOD
10 x 1 @ 160 lbs
#105 shoulder press, #50 row
9
Keith
Sekishiro
5:30 PM WOD
10 x 1 @ 155 lbs
10
Sum
Ting Wong
9:30 AM WOD
10 x 1 @ 150 lbs
11
Scott
Seo
5:00 AM WOD
10 x 1 @ 145 lbs
12
Jeffrey
Lowe
6:30 PM WOD
10 x 1 @ 140 lbs
100/40
13
John
Foley
5:30 PM WOD
10 x 1 @ 135 lbs
14
Adolfo
Aldana
6:00 AM WOD
10 x 12 @ 125 lbs
14
Daniel
DiFabio
4:30 PM WOD
10 x 1 @ 125 lbs
14
Tyler
Knudson
4:30 PM WOD
10 x 1 @ 125 lbs
75/50
15
Jacob
Schaefer
6:00 AM WOD
10 x 1 @ 115 lbs
16
Robert
Salberg
3:30 PM WOD
10 x 1 @ 100 lbs
17
Nick
Schomus
4:30 PM WOD
10 x 1 @ 0 lbs
135 and 70
17
TIMMY
 
6:30 PM WOD
6 x 1 @ 165 lbs
save some for workout
Female Clients
1
Heather
Leaks
5:30 PM WOD
10 x 1 @ 135 lbs
2
Jacquie
Strand
5:30 PM WOD
10 x 1 @ 125 lbs
#75/#50
3
Olivia
Dias
6:00 AM WOD
10 x 1 @ 115 lbs
3
Priscilla
Hawley
5:30 PM WOD
10 x 1 @ 115 lbs
4
Bri
Squat Queen
4:30 PM WOD
10 x 4 @ 110 lbs
5
Colleen
Frazier
5:00 AM WOD
10 x 1 @ 100 lbs
65 press; 35 row
6
Lynette
Hawkins
9:30 AM WOD
10 x 1 @ 95 lbs
65, 30
7
Heidi
Lloyd
4:30 PM WOD
10 x 1 @ 90 lbs
55, 35
7
Jody
Chase
6:30 PM WOD
10 x 1 @ 90 lbs
7
Melissa
Maurer
6:30 PM WOD
10 x 1 @ 90 lbs
8
Sheri
Baker
8:30 AM WOD
10 x 1 @ 85 lbs
60 + 25
9
Ona
Lisa Wolcott
12:00 PM WOD
10 x 1 @ 80 lbs
10
Cheryl
Pellegrini
5:00 AM WOD
10 x 1 @ 75 lbs
45+ 30# db's
10
Halley
Parker
4:30 PM WOD
10 x 1 @ 75 lbs
10
Julia
Alpernas
5:00 AM WOD
10 x 1 @ 75 lbs
Press 45#, row 30#
11
Hayli
Librande
8:30 AM WOD
10 x 4 @ 70 lbs
with dumbbells
11
Alyssa
Henry
3:30 PM WOD
10 x 1 @ 70 lbs
45lb bar, 25lb db
11
Claire
Nettleton
9:30 AM WOD
10 x 1 @ 70 lbs
11
Private
 
6:00 AM WOD
10 x 1 @ 70 lbs
11
Laurelin
Whitfield
4:30 PM WOD
10 x 1 @ 70 lbs
11
Thais
Rodick
5:00 AM WOD
10 x 1 @ 70 lbs
12
Amanda
Koonce
4:30 PM WOD
10 x 1 @ 65 lbs
25# press w/db, 40# row
12
Brittni
Schomus
9:30 AM WOD
10 x 1 @ 65 lbs
13
Shar
Schaefer
9:30 AM WOD
10 x 1 @ 60 lbs
14
Lori
Pietrok
6:30 PM WOD
10 x 1 @ 55 lbs
14
Shannon
Boling
5:00 AM WOD
10 x 1 @ 55 lbs
14
Tiana
Aldana
6:30 PM WOD
10 x 1 @ 55 lbs
15
Shannon
Titus
6:00 AM WOD
10 x 1 @ 35 lbs
16
Heidi
Chin
12:00 PM WOD
10 x 60 @ 0 lbs
started w/55# SP x1, 45#x4, 35x5 DB row startd w/20#x4, then 25#6
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