Whiteboard: 
Monday, November 18, 2019
Male Clients
1
David
Stahl
CrossFit: 7:00 AM
8 x 2 @ 185 lbs
1
Ryan
Fruchey
CrossFit: 12:00 PM
8 x 2 @ 185 lbs
2
Jacob
Lawson
CrossFit: 5:30 PM
8 x 2 @ 175 lbs
3
Drew
Bogs
CrossFit: 6:30 PM
8 x 2 @ 140 lbs
4
Randy
Kilbourne
CrossFit: 12:00 PM
8 x 2 @ 125 lbs
4
Steve
Thomas
CrossFit: 9:30 AM
8 x 2 @ 125 lbs
135x4
5
Brock
Tilley
CrossFit: 12:00 PM
8 x 2 @ 105 lbs
6
Ilia
Anguelov
CrossFit: 12:00 PM
8 x 2 @ 95 lbs
7
Nick
Hoffman
CrossFit: 7:00 AM
8 x 2 @ 75 lbs
Shoulder issue. Working on form.
8
Chris
Hoff
CrossFit: 6:00 AM
3 x 2 @ 135 lbs
went down to 125 then 115 - bad form & missed lifts...
Female Clients
1
Brandi
Nichter
CrossFit: 6:30 PM
8 x 2 @ 125 lbs
2
Nicky
Schwanz
CrossFit: 9:30 AM
8 x 2 @ 115 lbs
3
Annie
Giddens
CrossFit: 7:00 AM
8 x 2 @ 105 lbs
4
Kelci
Burnham
CrossFit: 12:00 PM
8 x 2 @ 95 lbs
5
Private
 
CrossFit: 9:30 AM
8 x 2 @ 85 lbs
5
Amanda
Benz
CrossFit: 9:30 AM
8 x 2 @ 85 lbs
6
Jodi
Moore
CrossFit: 12:00 PM
8 x 2 @ 75 lbs
6
Kesha
Fulton
CrossFit: 9:30 AM
8 x 2 @ 75 lbs
7
Marisa
Reeves
CrossFit: 4:30 PM
8 x 2 @ 55 lbs
8
Amber
Simons
CrossFit: 4:30 PM
8 x 2 @ 45 lbs
9
Paula
Mamani
CrossFit: 7:00 AM
7 x 2 @ 45 lbs
65%
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