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Wednesday, November 18, 2015
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Men's hand stand work 11-18-15
BJ Parish
11/18/2015
1 x 17
JT Launius
11/18/2015
5 x 4
Women's hand stand work 11-18-15
No female leaders to show...
Male Clients
1
BJ
Parish
5:30 AM CrossFit
1 x 17
3 inch deficit 5,3,3,3,3
2
JT
Launius
4:30 PM CrossFit
5 x 4
1st 2 rds defecit
3
John
Tollett
5:30 AM CrossFit
1 x 140
4
TJ
Cox
4:30 PM CrossFit
1 x 27
5
Dustin
Moore
4:30 PM CrossFit
1 x 24
4" defecit on 45lb plates (Kipping)
6
Kip
Rodriguez
4:30 PM CrossFit
1 x 19
kipped
7
Lance
Gainey
5:30 PM CrossFit
1 x 5
2 sets of 2, 1 set of 1
Female Clients
1
Traci
Short
6:30 AM CrossFit
1 x 10
3 wall walks
2
Loren
Porterfield
4:30 PM CrossFit
1 x 0
Kicked up for the 1st time ever and fell on my head lol but walke...
2
Melissa
Engledowl
5:30 PM CrossFit
1 x 0
did 5 sets of hand stand push ups box
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