Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
200m TEAM RUN
Into…
EVERY 3:00 x 3 SETS
6 Step-Ups
6 Box Jumps
6/6 DB Around the World
6 Deadbugs
Mobility focused on hips in remainder of time
AMRAP x 15 MINUTES
10 Alt. DB Farmer Step-Ups (50/35)|(35/20)|(24/20)
15 Up-Down + Box Jump Overs (20)
30 Sit-Ups
(Score is Rounds + Reps)
KG DB: (22.5/15)|(15/10)
EMOM x 9 MINUTES
MIN 1 - :40 Slow Box Dips
MIN 2 - :40 Alt. DB Upright Rows
MIN 3 - :40 Windshield Wipers*
*Option to use DB.
(No Measure)