Whiteboard: 
Wednesday, November 17, 2021
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
6:28
2
Eric
Wrona
5:00 pm CrossFit
8:42
3
Matt
Haile
6:00 pm CrossFit
9:38
Kipping still needs work
4
Eric
Leininger
5:00 am CrossFit
9:59
5
Nir
Nehory
12:00 PM CrossFit
10:18
6
Benjamin
Brown
6:00 pm CrossFit
11:15
7
Private
 
5:00 am CrossFit
12:00
8
Eric
Micek
6:00 am CrossFit
12:03
9
Marc
Jones
5:00 am CrossFit
12:04
10
Amir
Ehrmann
5:00 pm CrossFit
12:06
10
Mickey
$ Admony
5:00 am CrossFit
12:06
6 reps left
11
Daz
Williams
6:00 am CrossFit
12:11
12
Private
 
5:00 am CrossFit
12:12
13
David
Guerra
5:00 am CrossFit
12:13
13 short; Now for the excuse.. RIPPED on RD of 12
14
Ronen
Nagar
6:00 pm CrossFit
12:20
20 reps left
15
Kyle
Jones
6:00 am CrossFit
12:27
Finished the 9 pull-up round
16
John
Curl
6:00 am CrossFit
12:30
17
Joseph
Pina
6:00 pm CrossFit
12:36
17
Sudheer
Reddy
5:00 pm CrossFit
12:36
Kipp pu’s
18
Jim
Eamma
5:00 pm CrossFit
12:43
won't be able to pick up my toothbrush
18
Nick
Cortes
12:00 PM CrossFit
12:43
DNF. All 12 pull-ups, 5 HPCs
19
Harikrishna
Siliveri
CrossFit 7:00 PM
9:02
Inter
20
Alex
De Chermont
6:00 am CrossFit
9:30
Intermediate 14-12-10-6--2
21
Venkatesh
Bandaru
7:00 am CrossFit
10:28
Inter
22
Kourtland
Hite
6:00 pm CrossFit
10:35
Intermediate
23
Matthew
Martin
7:00 am CrossFit
10:55
95# Intermediate rep scheme
24
Angel
Lecuona
7:00 am CrossFit
11:30
Intermediate, Push Up
25
Mark
Brooks
5:00 am CrossFit
11:31
RX Clean; Int PU
26
Noel
Janacek
5:00 am CrossFit
11:39
Intermediate
27
Niranjan
Sarvi
7:00 am CrossFit
11:40
Intermediate
28
Hitesh
Patel
5:00 am CrossFit
12:01
intermediate #95lb
29
Bradley
Maldonado
6:00 am CrossFit
12:16
30
Rahul
Reddy Thummala
6:00 pm CrossFit
12:26
Intermediate
31
Ankit
Sharma
6:00 pm CrossFit
12:30
int
32
Pat
Dennison
6:00 pm CrossFit
12:42
33
Vinod
Nutakki
5:00 pm CrossFit
12:46
RX cleans,36 strict pullups, rest jumping
34
Private
 
7:00 am CrossFit
12:59
Female Clients
1
T
Eamma
5:00 pm CrossFit
9:45
2
Desiree
Powell
12:00 PM CrossFit
9:51
3
titan
chijioke
12:00 PM CrossFit
11:49
4
Gina
Flores
CrossFit 7:00 PM
12:42
5
Sandra
Ortega
6:00 pm CrossFit
13:01
finish 21, 18, 15
6
Morgan
Littauer
5:00 pm CrossFit
6:57
7
Michelle
Purcell
6:00 am CrossFit
7:13
65#, intermediate reps, jumping PU
8
Private
 
5:00 pm CrossFit
9:45
9
Shivani
Patel
5:00 am CrossFit
9:59
65lb; intermediate
10
Sarah
Ezell
5:00 am CrossFit
10:02
RX hang power cleans, intermediate jumping pu
11
Claudia
Travers
5:00 pm CrossFit
10:25
#40 , jumping pull-ups
12
Carley
Arnold
5:00 am CrossFit
10:42
21,15,10,8,6,4,2
13
Susan
Jost
5:00 am CrossFit
10:53
intermediate, 55, jumping PU
14
Stephanie
Carenza
5:00 am CrossFit
10:56
intermediate
15
Kristie
Brooks
5:00 am CrossFit
11:36
RX count but Green band PUs
16
Kris
Fanning
6:00 am CrossFit
12:00
55#; 1/2 strict/kipping even rep scheme
16
Neelima
Agrawal
5:00 am CrossFit
12:00
Intermeditae, 50 lb Jumping pull ups
17
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
12:18
intermediate
Powered By Wodify