Whiteboard: 
Wednesday, November 17, 2021
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Men's Front Squat
Ryan Sorrell
12/30/2014
3 x 5 @ 270 lbs
Matt Evans
12/30/2014
3 x 5 @ 215 lbs
Devan Vanderwyk
11/17/2021
3 x 5 @ 135 lbs
Women's Front Squat
Kayla Boston
09/14/2016
3 x 5 @ 145 lbs
Tracy Hunter
12/30/2014
3 x 5 @ 140 lbs
Donna Young
12/30/2014
3 x 5 @ 135 lbs
Male Clients
1
Devan
Vanderwyk
CrossFit: 6:30 PM
3 x 5 @ 135 lbs
2
Mike
Lewis
CrossFit: 8:30 AM
3 x 5 @ 80 lbs
Female Clients
1
Jessica
Horn
CrossFit: 5:15 PM
3 x 5 @ 105 lbs
2
Donna
Young
CrossFit: 5:15 PM
3 x 5 @ 95 lbs
3
Nicola
Campbell
CrossFit: 6:30 PM
3 x 5 @ 85 lbs
4
Amanda
 
CrossFit: 4:00 PM
3 x 5 @ 80 lbs
5
Christine
Seymour
CrossFit: 6:30 PM
3 x 5 @ 50 lbs
6
Gwen
Point
CrossFit: 12:00 PM
3 x 5 @ 45 lbs
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