Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)

1.)  Pull bar from floor to second pull position.
2.)  Back to floor
3.)  Without resting clean bar to squat position.

17Nov2014

5 Rounds of:

3 x Clean
6 x Front Squat
9 x Deadlift

*No overall time, rest as needed between rounds.
**Each round takes no more than 2 min, once the bar is touched.
***The goal is to increase weight, but manage the form and time stressor.