Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
AMRAP x 8 MINUTES
8 Slow Air Squats
8 Knee Push-Ups
8 Muscle Cleans
8 Kang Squats
*1+1/2 Back Squat
Start Moderate and build to Moderate-Heavy. 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand
(Score is Weight)
Alternative Weight: (95/65)
*Pick up where you left off.
(Score is Total Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)
Last Seen: 11/20/21