Whiteboard: 
Wednesday, November 16, 2022
Male Clients
1
Jacob
Doyon
CrossFit: 4:30 PM
10:18
Unbroken WallBalls big personal W for me
2
Daunte
Fields
CrossFit: 6:00 AM
12:15
3
Matt
Volkens
CrossFit: 6:00 AM
12:52
40 WB UB 10,10,10 fast DL 20 rebounding BJO 200m run (slow 🤷‍♂️ ...
4
Johan
Alban
CrossFit: 3:30 PM
13:55
5
Joshua
Martinez
CrossFit: 10:00 AM
14:00
6
Aron
Parker
CrossFit: 4:30 PM
14:02
7
Roberto
Matias
CrossFit: 8:00 AM
14:05
8
Patrick
Donovan
CrossFit: 5:00 AM
14:12
9
Brendan
Carroll
CrossFit: 6:30 PM
14:37
Broke my balls last rd.. literally 🥵 Had 12 min pace at end of 2...
10
Brian
Knapp
CrossFit: 3:30 PM
14:56
11
Amir
Mohammed
CrossFit: 4:30 PM
15:50
12
Eric
Schaber
CrossFit: 3:30 PM
16:04
13
Mitch
Hyskell
CrossFit: 7:00 AM
16:13
14
Steven
Andrus
Noon CrossFit
17:05
15
Logan
Poirier
CrossFit: 3:30 PM
17:09
15
Nadir
Maradiaga
CrossFit: 8:00 AM
17:09
16
Rick
Guerrero
CrossFit: 5:00 AM
17:24
“I’m so alive because this workout almost had me die!”
17
 
Briggs
CrossFit: 5:30 PM
17:58
18
Robens
Rosena
CrossFit: 4:30 PM
19:40
Those lifts were deadly alright
19
Kelvin
Kaura
CrossFit: 7:00 AM
20:45
Thanks to Rey the push at the end 🤜🏾🤛🏼
20
Rey
Bacalla
CrossFit: 6:00 AM
21:17
21
Dale
Rodrigue
CrossFit: 8:00 AM
14:41
185
22
David
Jablon
CrossFit: 3:30 PM
15:50
16lb WB, 205lb deadlift
23
Aaron
DeHoog
CrossFit: 4:30 PM
16:09
195 deadlift
24
Frederick
Sirhal
CrossFit: 8:00 AM
16:41
Went light
25
Jamelle
Murray
CrossFit: 5:00 AM
16:45
Deadlift @185
26
Jay
Washington
CrossFit: 3:30 PM
17:25
Diamonds are forever and so are deadlifts wooh
27
Chris
Shortell
CrossFit: 3:30 PM
17:45
All Rx except modified wall climbs.
28
Juan
Neira
CrossFit: 5:00 AM
18:00
29
Mark
Stewart
CrossFit: 8:00 AM
18:15
185 DL can’t seem to ever enjoy these!
30
Nick
Morfogen
CrossFit: 8:00 AM
19:42
31
Mike
Callahan
Noon CrossFit
19:56
32
Gus
Gil
CrossFit: 5:30 PM
20:20
165/185
33
Jeff
Skulnik
CrossFit: 11:00 AM
20:47
20# wb / 200# deadlifts / 24” BJO / 200m run / wall walks 🔁
34
Don
Myers
CrossFit: 7:00 AM
21:39
Spent my days with a woman unkind Smoked my stuff and drank all m...
35
Eric
Franklin
CrossFit: 6:30 PM
22:00
135 deadlift, box step overs.
Female Clients
1
Caitlin
Dent
CrossFit: 4:30 PM
10:53
2
Jessi
Pryor
CrossFit: 6:00 AM
13:48
3
Kylie
Dowd
CrossFit: 6:30 PM
15:11
4
Shayla
Aquino
CrossFit: 9:00 AM
15:28
5
Julia
Lutters
CrossFit: 5:30 PM
16:27
Did all those reps tho 😘
6
Adriana
Quiroz
CrossFit: 6:30 PM
16:44
7
Nathalie
Maulini
CrossFit: 7:30 PM
17:02
Correr y wall wall 🤢
8
Cammy
Ondrusek
CrossFit: 6:00 AM
17:48
UB wallballs 😆
9
Fabyulla
Lopes
CrossFit: 7:00 AM
17:50
10
Lizzie
Coward
CrossFit: 6:00 AM
18:07
11
Tricia
O’Brien
CrossFit: 4:30 PM
18:50
After 5 wall walks I fell asleep
12
Jeanine
Carson
CrossFit: 10:00 AM
19:57
Woof !
13
Lindsey
Davis
CrossFit: 5:30 PM
20:12
14
Anna
Wilson
CrossFit: 5:00 AM
14:32
75lbs; 10lbs
15
Dennire
Sanchez
CrossFit: 8:00 AM
14:46
135# then #155 I messed up the weight of first round of DL 😓 als...
16
Anna
Reinhart
CrossFit: 10:00 AM
15:41
I’m not fast at all it was just really scaled 🙃
17
Erica
D'Urso
CrossFit: 7:00 AM
16:25
18
Samantha
Razzano
CrossFit: 3:30 PM
17:01
135lb deadlift. All the rest RX.
19
Wendy
Skulnik
CrossFit: 11:00 AM
17:06
Super scaled
20
Marie
S
CrossFit: 6:00 AM
18:15
#115
21
Tanya
Dolan
CrossFit: 9:00 AM
19:18
Bike erg, box step ups, 120lbs on DL, 25lb DB front hold squat to...
22
Audrianna
Pratt
CrossFit: 11:00 AM
19:22
115lbs dead left Minus 2 walk climbs (arms shot)
23
Jennifer
Butrus
CrossFit: 7:00 AM
19:41
24
Shannon
Carrington
CrossFit: 5:00 AM
20:01
15 inchworms
25
Marissa
Lopez
CrossFit: 5:00 AM
22:00
TC’d- 135#, made 18 in the second round of DL
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