Whiteboard: 
Tuesday, November 16, 2021
Male Clients
1
Tony
Prado
SBMetcon: 6:00 AM
9:59
2
Kyle
Schindler
SBMetcon: 5:30 PM
10:58
3
Thomas
Glenz
SBMetcon: 5:00 AM
14:23
4
Robert
Froehlich
SBMetcon: 5:30 PM
14:32
5
Brad
Carnall
SBMetcon: 6:00 AM
14:50
6
Antonio
Alexandro
SBMetcon: Noon
15:15
7
Piyush
Koria
SBMetcon: 5:00 AM
20:27
8
Scott
Cochran
SBMetcon: 9:00 AM
27:10
Gassed throughout.
9
Jim
Kuklen
SBMetcon: Noon
11:06
53#, SU
10
Austin
Murphy
SBMetcon: 9:00 AM
14:33
Practiced DU
11
Ryan
Nesselroade
SBMetcon: 3:30 PM
14:55
Rx weight; 2x singles
12
James
Pulliam
SBMetcon: 7:00 AM
16:30
13
Joseph
Nuccio
SBMetcon: 5:30 PM
19:01
Female Clients
1
Beth
Baribault
SBMetcon: 9:00 AM
10:15
KB all un broken DU 10,20,30 unbroken 25+15, 25+25
2
Danielle
Walsh
SBMetcon: 9:00 AM
10:34
Chasing Beth the whole time! KB unbroken - that sucked
3
Amanda
Glenz
SBMetcon: 5:00 AM
11:38
KB & DU all unbroken
4
Cristy
Bartalo
SBMetcon: 5:00 AM
12:35
5
Mel
Goodrich
SBMetcon: Noon
12:59
6
CC
Anthony
SBMetcon: 9:00 AM
13:58
7
Skye
Haddock
SBMetcon: 5:30 PM
15:40
44#; All Dubs (SSDU)
8
Dara
Bettencourt
SBMetcon: 3:30 PM
15:48
9
Jordan
Froehlich
SBMetcon: 5:30 PM
10:57
10
Natasha
Hidalgo
SBMetcon: 5:30 PM
11:22
26lb SU
11
Annika
Jones
SBMetcon: 5:00 AM
14:48
12
Jennifer
Radigan
SBMetcon: 7:00 AM
14:49
rx weight; SUs-DUs-SUs cut in half
13
Ashley
Reyes
SBMetcon: 6:00 AM
16:19
35# kettlebell, 5-10-15-20-25 dub attempts
14
Bianka
Gonzalez
SBMetcon: 3:30 PM
16:25
18lb KB, 30 DU, singles
15
Christine
Von Robke
SBMetcon: 6:00 AM
18:45
1000m echo bike 20# KB 10,20,30,40,50 reps. 5,10,15,20,25 cals. O...
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