400m run
into
3 sets
:30 shoulder stretch on wall
10 pass throughs
5 behind the neck press (add weight)

3 sets:
3:00 on / 2:00 off
21/15 cal ski/row
15 hspu ( scale so this is as close to ub as possible)
Max cal ski in remaining time
*score is ski cal

3 sets:
20 ttb ( complete in sets of 5 )
Rest :90 btw sets