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Find dagens 1 RM

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Workout

Weightlifting 16/11-21

Junk Yard Dog Warm Up

1 runde hver

Weightlifting

RX: Find dagens 1 RM

DL
(10-8-6-4-2-1-1-1-1...)
DL
5 x 5 DL 70%

Gerne 2 og 2 sammen

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Whiteboard:

Tuesday, 16, November 2021

Male Clients

1

Paalo
Bisgaard

16:30 WOD

5 x 5 @ 65 kg

2

Lars
Borris Ped ...

16:30 WOD

1 x 1 @ 200 kg

+5x5x120

3

Dan
Rasmussen

16:30 WOD

1 x 1 @ 140 kg

Female Clients

1

Alma
Borris Ped ...

16:30 WOD

1 x 1 @ 150 kg

Fåårk

2

Dorthe
Berthelsen ...

16:30 WOD

1 x 1 @ 117 kg

3

Paninnguaq
Heilmann

16:30 WOD

1 x 1 @ 115 kg

4

Lone
Sommer

12:15 frokost WOD

1 x 1 @ 112.5 kg

110 fin 112.5 knapt så pænt

5

Else
Thygesen

16:30 WOD

1 x 1 @ 110 kg

6

Line
Hedegaard ...

16:30 WOD

1 x 1 @ 101 kg

7

Linda
Hegelund

16:30 WOD

1 x 1 @ 100 kg

8

Heidi
Jørgensen

16:30 WOD

1 x 1 @ 95 kg

9

Parnûna
Lynge

16:30 WOD

1 x 1 @ 82 kg

10

Margit
Sander Gra ...

12:15 frokost WOD

1 x 1 @ 80 kg

11

Anne
Jorsal

12:15 frokost WOD

1 x 1 @ 75 kg