Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Back Squat
Push Press
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1732 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
MOD 1732
Warm-up
25 min. trainer´s choice.
Start the session with a fun game ; )
WOD
Metcon (Time)
"VIPER"
60/42 Calorie Row
50 Box Jump Overs 60/50cm
40 Toes to Bar
30 Power Snatches 61/42,5//42,5/25kg
Time Cap: 18 min.
COOL DOWN
Trainer´s choice.
Lifting Weights
Back Squat
Back Squat
1x Pause Squat @80%
3x Regular Squats @60%
5x Speed Squats @40%
Try to stay below 1 Minute with all 9 Reps
Rest 3 Minutes after each Set
Push Press (5x5 ahap)
Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 16, November 2018
Male Clients
1
Jakob Chri ...
Weber
06:00 Kurs
13:43
2
Thomas
Stiefelhagen
17:00 Kurs
15:10
3
Michael
Leisch
Lifting Weights
15:34
4
Felix
Winter
07:00 Kurs
17:42
5
Andreas
Diwald
07:00 Kurs
15:10
TTR
6
Peter
Kocher
07:00 Kurs
16:50
Female Clients
1
Private
Kurs: 12:15
15:38
2
Nina
Budija
07:00 Kurs
13:41
35kg
3
Theresa
Moßhammer
17:00 Kurs
14:35
25kg
4
Petra
Haas-Longitsch
06:00 Kurs
16:29
25kg
5
Gitti
Reymendt
Kurs: 12:15
16:50
25 kg, TtB, 35 cal
Loading...
Powered By Wodify