Whiteboard: 
Friday, November 16, 2018
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Men's Squat Clean
Jon Bakalar
11/16/2018
5 x 2 @ 255 lbs
Eddie Miles
01/11/2022
5 x 2 @ 225 lbs
Women's Squat Clean
Sarah Laskares
11/16/2018
5 x 2 @ 185 lbs
Jennifer Harris
11/16/2018
5 x 2 @ 135 lbs
Carol Gregg
11/16/2018
5 x 2 @ 125 lbs
Male Clients
1
Emilio
Gonzales
CrossFit: 0830
5 x 2 @ 255 lbs
1
Jon
Bakalar
CrossFit: 1200
5 x 2 @ 255 lbs
2
Jeff
Baxter
CrossFit: 1200
5 x 2 @ 155 lbs
3
J.D.
Ott
CrossFit: 0630
5 x 2 @ 145 lbs
4
Steve
Jones
CrossFit: 0830
5 x 2 @ 115 lbs
5
Reginald
Harris
CrossFit: 1200
5 x 2 @ 0 lbs
Clean Pulls
5
Adam
Mertz
CrossFit: 0530
2 x 2 @ 175 lbs
135,155,155,175,175
5
Private
 
CrossFit: 0830
2 x 2 @ 195 lbs
5
Dan
Smith
CrossFit: 0530
1 x 2 @ 245 lbs
5
John
Brooks
CrossFit: 0530
1 x 2 @ 225 lbs
5
Kenny
Burkhead
CrossFit: 0530
1 x 2 @ 285 lbs
4x2@205,225,245,265
5
Nathan
Carlson
CrossFit: 0530
1 x 2 @ 275 lbs
5
Paul
Bechtel
CrossFit: 0630
1 x 2 @ 205 lbs
155,175185,195,205
Female Clients
1
Sarah
Laskares
CrossFit: 1730
5 x 2 @ 185 lbs
2
Madison
Freeman
CrossFit: 1200
5 x 2 @ 180 lbs
beltless
3
Tanya
Dalrymple
CrossFit: 0630
5 x 2 @ 145 lbs
built to 145
4
Jennifer
Harris
CrossFit: 1200
5 x 2 @ 135 lbs
5
Carol
Gregg
CrossFit: 0830
5 x 2 @ 125 lbs
5
Lacy
Huenink
CrossFit: 0830
5 x 2 @ 125 lbs
6
Amy
Hochman
CrossFit: 1830
5 x 2 @ 105 lbs
7
Dana
Evans
CrossFit: 0530
5 x 2 @ 85 lbs
Built to 85 lbs
8
Tricia
Beal
CrossFit: 1830
5 x 2 @ 55 lbs
9
Private
 
CrossFit: 1730
5 x 2 @ 0 lbs
9
Wendy
Cross
CrossFit: 1200
5 x 2 @ 0 lbs
9
Melissa
Nemechek
CrossFit: 1730
5 x 1 @ 190 lbs
hang squat clean
9
Kayla
Tarr
CrossFit: 0630
1 x 2 @ 175 lbs
135,145,155,165,175 then 180 x 1
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