Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
EMOM x 8 MINUTES
MIN 1 - :45 Mod Bike
MIN 2 - :20/:20 SA Ring Row
MIN 3 - :45 Up-Down + Shoulder Tap
MIN 4 - :20/:20 SA DB Strict Press
MIN 5 - :45 Mod Bike
MIN 6 - :40 Slow Ring Rows
MIN 7 - :40 Burpees
MIN 8 - :20/:20 SA DB Push Press
*Start Moderate and build to Mod-Heavy.
(Score is Weight)
-Short Rest b/t P1 & P2-
*(Athlete Choice, Light-Mod)
*Goal should be 15-20 Reps.
EMOM x 15 MINUTES
MIN 1 - 12/10 Cal Bike*
MIN 2 - 20 Ring Rows
MIN 3 - :50 Max Push Press (75/55)|(65/45)
*After each full round add 1 Cal. Ex. R1=12/10, R2=13/11, and so on.
(Score is Total Reps of Push Press)
KG BB: (35/25)|(30/20)