Whiteboard: 
Tuesday, November 15, 2022
Male Clients
1
Jacob
Doyon
Noon CrossFit
39 Reps
9-10-(10/11?) 10 …missed a couple reps but same pace every set Go...
2
Alex
Ruggiere
CrossFit: 10:00 AM
31 Reps
3
Aron
Parker
CrossFit: 6:30 PM
29 Reps
8,7,8,6 - all squat. No misses
4
Craig
Simmonds
CrossFit: 6:30 PM
23 Reps
5
Rey
Bacalla
CrossFit: 6:00 AM
11 Reps
6
Mick
Heron
CrossFit: 8:00 AM
52 Reps
7
Amir
Mohammed
CrossFit: 4:30 PM
41 Reps
12 9 10 10
8
Derek
Roper
CrossFit: 6:00 AM
38 Reps
9
Steven
Andrus
CrossFit: 5:00 AM
37 Reps
10
Matt
Volkens
CrossFit: 6:00 AM
35 Reps
80RPM every round Move through burpees Single power snatch 9,9,9,...
11
Chris
Shortell
CrossFit: 3:30 PM
32 Reps
🤢 🤮 11/7/7/7
12
Kelvin
Kaura
CrossFit: 7:00 AM
25 Reps
That bike 💀
12
Mark
Stewart
CrossFit: 8:00 AM
25 Reps
13
Frederick
Sirhal
CrossFit: 8:00 AM
20 Reps
14
Matt
Pinto
CrossFit: 3:30 PM
16 Reps
full squat snatches @135
15
Logan
Poirier
CrossFit: 4:30 PM
14 Reps
135 squat snatch
16
Eric
Schaber
CrossFit: 3:30 PM
38 Reps
115#
17
Ryan
Bedell
CrossFit: 7:00 AM
37 Reps
Int 115#
18
Aaron
DeHoog
CrossFit: 4:30 PM
33 Reps
115
19
 
Briggs
CrossFit: 5:30 PM
32 Reps
20
Chris
Martenson
CrossFit: 6:00 AM
29 Reps
21
Bryan
Sullivan
CrossFit: 6:00 AM
23 Reps
115# All over the place: 9, 6, 1, 7
21
Nadir
Maradiaga
CrossFit: 8:00 AM
23 Reps
Intermediate 115lb power snatch
22
Gus
Gil
CrossFit: 6:30 PM
20 Reps
22
Jeff
Skulnik
Noon CrossFit
20 Reps
95#
23
Kelly
Nothnagle
CrossFit: 4:30 PM
19 Reps
115
24
Don
Myers
CrossFit: 7:00 AM
18 Reps
I just remember your face The prettiest thing that i have ever se...
25
Eric
Franklin
CrossFit: 6:30 PM
15 Reps
115 lb snatch, 6,3,2,4
26
Andy
Orton
CrossFit: 6:30 PM
8 Reps
95 lbs. Fell 1x on my butt.
27
Jay
Washington
CrossFit: 3:30 PM
6 Reps
Burpee madness is running wild on me!
Female Clients
1
Caitlin
Dent
CrossFit: 5:30 PM
59 Reps
2
Ro
Scott
CrossFit: 3:30 PM
51 Reps
16-11-12-12 low key wanted to double Alex's score but I kinda jus...
3
Nathalie
Maulini
CrossFit: 7:30 PM
35 Reps
David said that was ok 🤷🏻‍♀️😂 10-10-7-8
4
Kylie
Dowd
CrossFit: 6:30 PM
20 Reps
5
Jenn
Chuaire
CrossFit: 3:30 PM
10 Reps
+ 2 Power + 2 Fails, thanks for the motivation Matt and Jay 🤗
6
Shayla
Aquino
CrossFit: 6:00 AM
42 Reps
105# - 9, 10, 11, 12
7
Lizzie
Coward
CrossFit: 5:00 AM
27 Reps
8
Cammy
Ondrusek
CrossFit: 6:00 AM
20 Reps
8
Jessi
Pryor
CrossFit: 6:00 AM
20 Reps
An rx snatch workout is a win for me 😅
9
Dennire
Sanchez
CrossFit: 8:00 AM
8 Reps
Humbly. Thanks Alex for the push.
10
Marie
S
CrossFit: 6:00 AM
42 Reps
11
Tricia
O’Brien
CrossFit: 5:30 PM
40 Reps
75lbs Should have done 85
12
Anna
Reinhart
CrossFit: 6:30 PM
31 Reps
10, 8, 6, 7 65#
13
Erica
D'Urso
CrossFit: 7:00 AM
29 Reps
14
Alicia
Allen
CrossFit: 6:00 AM
28 Reps
75
15
Fabyulla
Lopes
CrossFit: 7:00 AM
26 Reps
#75
16
Alex
Salas
CrossFit: 7:30 PM
21 Reps
65lbs
17
Kelsey
Burke
CrossFit: 7:00 AM
20 Reps
55 lbs.
18
Audrianna
Pratt
CrossFit: 4:30 PM
19 Reps
Maybe… haha idk 🤮
19
karamy
andrus
CrossFit: 8:00 AM
17 Reps
75lbs
20
Samantha
Razzano
CrossFit: 3:30 PM
15 Reps
85lbs. That hurt.
21
Samantha
Grandovic
CrossFit: 3:30 PM
14 Reps
ok :)
22
Anna
Wilson
CrossFit: 5:00 AM
13 Reps
12 calories on echo bike
23
Jeanine
Carson
CrossFit: 10:00 AM
11 Reps
WOD of Shame @ 75
24
Wendy
Skulnik
Noon CrossFit
10 Reps
25
Chelsea
Tiberio
CrossFit: 9:00 AM
6 Reps
75lbs, 10 calories on bike
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