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Components
14A - CFE 4 x 1km
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 15/11-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CFE 15/11-21
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
14A - CFE 4 x 1km (4 Rounds for time)
Team 2
4 x 1 km
( AB - 4 x 3 km)
(Roning ikke team og pause 2 min. ml. hvert interval)
Notér tid for hvert interval
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Whiteboard:
Monday, 15, November 2021
Male Clients
Female Clients
1
Maria
Ackrén
16:30 CF Endurance ASSAUL...
6:47
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