Whiteboard: 
Monday, November 15, 2021
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Men's Back Squat
Tyler Parker
11/15/2021
1 x 8 @ 315 lbs
Alex Adkins
11/15/2021
1 x 8 @ 315 lbs
Bryant Hahnfeldt
11/15/2021
1 x 8 @ 275 lbs
Women's Back Squat
Melanie Velazquez
11/15/2021
1 x 8 @ 215 lbs
Colette SavageJones
11/15/2021
1 x 8 @ 190 lbs
Camille Cline
09/01/2015
1 x 8 @ 180 lbs
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
1 x 8 @ 315 lbs
245x10, 275-295-315x8
1
Tyler
Parker
5:00 AM CrossFit
1 x 8 @ 315 lbs
2
Mark
Miller
5:00 AM CrossFit
1 x 8 @ 305 lbs
3
Bryant
Hahnfeldt
6:00 PM CrossFit
1 x 8 @ 275 lbs
3
Janson
Moore
4:00 PM CrossFit
1 x 8 @ 275 lbs
10x225 8x245 265 275
4
Jason
Deloney
6:00 PM CrossFit
1 x 8 @ 265 lbs
225/245/255/265
4
Sam
Jones
6:00 PM CrossFit
1 x 8 @ 265 lbs
5
Tanner
Yancy
6:00 PM CrossFit
1 x 8 @ 245 lbs
6
Joel
Mason
5:00 PM CrossFit
1 x 8 @ 215 lbs
7
Cory
Rexford
5:00 PM CrossFit
1 x 8 @ 185 lbs
Final set of 8
Female Clients
1
Melanie
Velazquez
6:00 PM CrossFit
1 x 8 @ 215 lbs
2
Colette
SavageJones
5:00 AM CrossFit
1 x 8 @ 190 lbs
150; 165; 175; 190-based on 250
3
Laura Lynn
Williams
11:30 AM CrossFit
1 x 8 @ 175 lbs
4
Camille
Cline
11:30 AM CrossFit
1 x 8 @ 165 lbs
5
Kristina
Moore
5:00 PM CrossFit
1 x 8 @ 155 lbs
5
Madison
Walford
11:30 AM CrossFit
1 x 8 @ 155 lbs
5
Suzette
Panton
11:30 AM CrossFit
1 x 8 @ 155 lbs
6
Sage
West
11:30 AM CrossFit
1 x 8 @ 145 lbs
7
Laura
Kim
6:00 PM CrossFit
1 x 8 @ 135 lbs
7
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 8 @ 135 lbs
115, 125, 130
8
Tori
Tesmer
5:00 AM CrossFit
1 x 8 @ 130 lbs
105, 115, 125, 130 (170ish max)
9
Taylor Marie
Reid
4:00 PM CrossFit
1 x 8 @ 115 lbs
10
Kristen
Kerby Graves
5:00 PM CrossFit
1 x 8 @ 110 lbs
10
Private
 
7:00am CrossFit
1 x 8 @ 110 lbs
11
Zonia
Alva
7:00am CrossFit
1 x 8 @ 55 lbs
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