Whiteboard: 
Monday, November 15, 2021
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Men's Back Squat
Howard Nelson
10/10/2017
5 x 3 @ 400 lbs
Stephen Nwaukwa
07/26/2022
5 x 3 @ 375 lbs
Tom Wynn
10/02/2017
5 x 3 @ 365 lbs
Women's Back Squat
Julie Anderson
05/30/2019
5 x 3 @ 235 lbs
Shelby Brennan
10/09/2017
5 x 3 @ 225 lbs
Stephanie Richardson
10/09/2017
5 x 3 @ 215 lbs
Male Clients
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 3 @ 365 lbs
2
Curtis
Hackler
5:30 AM CrossFit
5 x 3 @ 315 lbs
3
Cole
Park
9:00 AM CrossFit
5 x 3 @ 275 lbs
3
Jay
Webster
9:00 AM CrossFit
5 x 3 @ 275 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 3 @ 255 lbs
4
Kyle
Ppool
4:30 PM Open Gym
5 x 3 @ 255 lbs
5
Andrew
Austin
4:30 PM Open Gym
5 x 3 @ 240 lbs
5
Johnny
Whisman
5:30 AM CrossFit
5 x 3 @ 240 lbs
6
Private
 
9:00 AM CrossFit
5 x 3 @ 235 lbs
7
Chris
Emert
4:30 PM Open Gym
5 x 3 @ 225 lbs
7
Dustin
Cobb
5:30 PM CrossFit
5 x 3 @ 225 lbs
4 x 3
8
Zach
Hendrix
5:30 AM CrossFit
5 x 3 @ 215 lbs
9
Terry
Trowbridge
6:30 PM CrossFit
5 x 3 @ 210 lbs
10
Scott
Blakemore
5:30 AM CrossFit
5 x 3 @ 205 lbs
11
Adam
Bulleigh
4:30 PM Open Gym
5 x 3 @ 185 lbs
11
Tony
Sterk
5:30 PM CrossFit
5 x 3 @ 185 lbs
12
Aaron
Kuntz
5:30 AM CrossFit
5 x 5 @ 165 lbs
13
Alex
Martinez
5:30 PM CrossFit
5 x 3 @ 95 lbs
14
Marcelo
Goro
5:30 PM CrossFit
5 x 3 @ 0 lbs
4 rounds at 125 and last at 185
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
5 x 3 @ 205 lbs
Not 80%
1
Stephanie
Richardson
5:30 AM CrossFit
5 x 3 @ 205 lbs
2
Erin
Rogers
5:30 PM CrossFit
5 x 3 @ 175 lbs
2
Shelby
Brennan
5:30 PM CrossFit
5 x 3 @ 175 lbs
60%
3
Cindi
Klose
6:30 PM CrossFit
5 x 3 @ 165 lbs
4
Candy
Wickham
9:00 AM CrossFit
5 x 3 @ 155 lbs
4
Chandra
Hindman
9:00 AM CrossFit
5 x 3 @ 155 lbs
5
Christine
Goscha
4:30 PM Open Gym
5 x 3 @ 140 lbs
80%
6
Angela
Cooper
5:30 PM CrossFit
5 x 3 @ 135 lbs
6
Deidre
Schexnayder
6:30 AM CrossFit
5 x 3 @ 135 lbs
7
Melissa
Patrick
5:30 PM CrossFit
5 x 3 @ 125 lbs
8
Billie
Johnson
5:30 PM CrossFit
5 x 3 @ 120 lbs
8
Daniela
Mendes
5:30 PM CrossFit
5 x 3 @ 120 lbs
8
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 120 lbs
8
Laura
Clark
5:30 AM CrossFit
5 x 3 @ 120 lbs
9
Kristin
Flick
4:30 PM Open Gym
5 x 3 @ 115 lbs
60%
9
Rebecca
Judd
6:30 PM CrossFit
5 x 3 @ 115 lbs
9
Sherry
Jackson
6:30 PM CrossFit
5 x 3 @ 115 lbs
9
Tish
Trost
9:00 AM CrossFit
5 x 3 @ 115 lbs
10
Hemapriya
Sakthivel
9:00 AM CrossFit
5 x 3 @ 105 lbs
11
Deb
Davis
9:00 AM CrossFit
5 x 3 @ 100 lbs
12
Glenda
Farris
5:30 AM CrossFit
5 x 3 @ 95 lbs
12
Teri
Baker
9:00 AM CrossFit
5 x 3 @ 95 lbs
13
Elise
Powell
5:30 AM CrossFit
5 x 3 @ 85 lbs
13
Peggy
Campbell
5:30 PM CrossFit
5 x 3 @ 85 lbs
13
Sabrina
Hay
6:30 AM CrossFit
5 x 3 @ 85 lbs
14
Nithya
Mohan
12:00 PM Open Gym
5 x 3 @ 75 lbs
1x1 100lbs
15
Kenna
Gathright
6:30 AM CrossFit
5 x 3 @ 55 lbs
16
Carolyn
Morgan
6:30 AM CrossFit
5 x 3 @ 45 lbs
17
Aubrey
Baker
4:30 PM Open Gym
3 x 3 @ 135 lbs
80%
17
Meggan
Eastham
9:00 AM CrossFit
1 x 3 @ 90 lbs
17
Melba
Gould
9:00 AM CrossFit
1 x 3 @ 90 lbs
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