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Components
Mary
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Monday, 11/15/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Monday, 11/15/21
A: Metcon (No Measure)
HSPU Progression/
HS progression /
HS-Walk Progression
(15min)
B: Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
C: Metcon (Time)
100 Sit ups for time
(4min)
RX+: GHD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 15, 2021
Leaderboard
Men's Mary
Brian Bunk
11/15/2021
11 + 21
Sung Hong
12/17/2016
10 + 25
Women's Mary
Private
11/15/2021
9 + 25
Alana Witulski
05/11/2020
7 + 8
Tawnya Quintana
11/15/2021
0 + 17
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
11 + 21
2
Sung
Hong
CrossFit 4:15PM
10 + 10
3
Anthony
Huff
CrossFit 4:15PM
8 + 5
Red banded leg thrashers
4
Bryce
Kuehl
CrossFit:: 6:00AM
6 + 0
Assisted pistol
4
Caleb
Karrels
CrossFit:: 6:00AM
6 + 0
assisted pistol/1ABMAT HSPU
Female Clients
1
Private
CrossFit 4:15PM
9 + 25
2
Tawnya
Quintana
CrossFit 4:15PM
0 + 17
7 +2 with banded pistols
3
Lucy
Streich
CrossFit:: 6:00AM
7 + 23
Hspu with 2 abmat and 5# plate, pistols with thin blue band
4
kristin
O'Brien
CrossFit: 8:00 AM
6 + 17
abmat hspu, red band pistols
5
Cindy
Mackel
CrossFit: 9:00 AM
6 + 7
5 push up, 10 squast, 15 RR
6
Catherine
Whiting
CrossFit:: 6:00AM
6 + 5
2ab mat orange hair tie pistols
7
Dawn
Huff
CrossFit: 8:00 AM
6 + 2
banded pistols
7
Molly
Ray Phillips
CrossFit: 8:00 AM
6 + 2
2 ab mats, red band pistols, jumping pull ups
8
Aimee
Wride
CrossFit: 5:00 AM
5 + 12
Banded pistols
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