Whiteboard: 
Monday, November 15, 2021
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Men's 1 Push Jerk + 1 Split ...
RW Rice
11/15/2021
1 x 2 @ 255 lbs
Martarnol Colobong
01/18/2022
1 x 2 @ 185 lbs
Nick Davidson
01/18/2022
1 x 2 @ 185 lbs
Women's 1 Push Jerk + 1 Split ...
Tracy May
11/15/2021
1 x 2 @ 145 lbs
Hanna Young
11/15/2021
1 x 2 @ 115 lbs
jesica rice
01/18/2022
1 x 2 @ 105 lbs
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 2 @ 255 lbs
2
kyle
lawles
CrossFit: 5:30 AM
1 x 2 @ 185 lbs
3
Anirban
Pal
CrossFit: 6:00 PM
1 x 2 @ 175 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
2 x 2 @ 165 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 2 @ 165 lbs
5
Jeffrey
Albers
CrossFit: 5:30 AM
3 x 2 @ 155 lbs
6
Bill
Johnson
CrossFit: 6:00 PM
1 x 2 @ 145 lbs
6
Scottie
Davis
CrossFit: 4:30 PM
1 x 2 @ 145 lbs
7
Jeremy
Nix
CrossFit: 8:30 AM
1 x 2 @ 95 lbs
7
River
Johnson
CrossFit: 6:00 PM
1 x 2 @ 95 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 2 @ 145 lbs
2
Hanna
Young
CrossFit: 4:30 PM
1 x 2 @ 115 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 2 @ 105 lbs
3
Raine
Corado
CrossFit: 8:30 AM
1 x 2 @ 105 lbs
4
Emily
Hunt
CrossFit: 5:30 AM
1 x 2 @ 100 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 2 @ 100 lbs
5
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 2 @ 85 lbs
6
Ronna
Mcbroom
CrossFit: 6:00 PM
1 x 2 @ 75 lbs
worked on form
7
Isabel
Hunt
CrossFit: 5:30 AM
1 x 2 @ 65 lbs
7
Valentina
Espinoza
CrossFit: 6:00 PM
1 x 2 @ 65 lbs
worked on form
8
Brenda
Crump
CrossFit: 4:30 PM
1 x 2 @ 55 lbs
9
Dana
Forehand
CrossFit: 5:30 AM
1 x 2 @ 45 lbs
9
Kelli
Beavers
CrossFit: 5:30 AM
1 x 2 @ 45 lbs
10
Meghan
Mangold
CrossFit: 6:00 PM
1 x 2 @ 35 lbs
worked on form
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