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Location
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Grandi 101
Program
-
Date
Workout
15.11.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:00 Styrkur101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreyfing101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.11.2021
"Do Something Today You will Be Proud Of Tomorrow"
Hreysti101
Metcon (No Measure)
A. E2M x 4 sets (AHAFA)
4 Strict Press +
12-16 Gorilla Row
B. E3M x 6 sets @YBTE
10-12/8-10 Cal Row
6 Push Press (AHAFA)
8 RingRows / Pullups (anyhow)
10 Box Jump Over
Þrek101
Metcon (No Measure)
A. AMRAP 14 min
Buy in: 2000/1800m AirBike
8 Dbl KB Deadlift
8/8 Kb Overhead High Knee Raises
8 Ground To Overhead with Plate
16 Double Unders / 24 Single Unders
Rest 2 min
B. AMCAL 14 min
10 Rounds:
3/3 Kb Clean
5/5 Hand To Hand Swing
7 Goblet Squats
6-9 Push Ups
*Remaining time: Max Cal AirBike
*use the same KB's through out
Styrkur101
Metcon (No Measure)
A. E3M x 3 Sets
5 No TnG Deadlift @80% of 1RM
+ 6-10 Dips (anyhow)
B. E2.5M x 4 Sets
6 BB Push Press @AHAFA+
8-12 Dbl DB/KB Toes Elevated RLD+
15-30 Sec Scap Pull Ups
C. Alt. EMOM x 9 Min
C1. 15-20 Sec Toe Touches + 15-20 Sec Flutter Kicks
C2. 8/8 Single Leg Glute Bridge @AHAFA
C3. 30-40 Sec Banded Tricep Pushdowns (Change grip every set: Overhand, underhand and neutral grip)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 15, November 2021
Male Clients
Female Clients
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