Whiteboard: 
Friday, November 15, 2019
Clients: 
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Back Squat
Shan Lawson
03/01/2021
1 x 3 @ 1950 lbs
John Berra
08/26/2015
1 x 3 @ 315 lbs
Zach Davis
01/02/2018
1 x 3 @ 305 lbs
Clients
1
Curt
Kelly
5:00 PM CrossFit
1 x 3 @ 315 lbs
~87%
2
Mathieu
Lefebvre
9:00 AM CrossFit
1 x 3 @ 295 lbs
3
Brian
Conway
6:00 AM CrossFit
1 x 3 @ 275 lbs
3
Casey
Moore
8:00 AM CrossFit
1 x 3 @ 275 lbs
215, 230, 245, 260, 275
4
P
C
5:00 AM CrossFit
1 x 8 @ 205 lbs
4
Frederick
Netzel
8:00 AM CrossFit
1 x 3 @ 205 lbs
5
Jared
Cheatham
5:00 PM CrossFit
1 x 3 @ 185 lbs
6
Jason
Holtgrewe
5:00 AM CrossFit
1 x 3 @ 175 lbs
7
Andrew
Bystrom
6:00 AM CrossFit
1 x 3 @ 145 lbs
8
Jim
Collins
5:00 PM CrossFit
5 x 31 @ 125 lbs
95/105/115/125
8
Abby
Clayton
5:00 PM CrossFit
1 x 3 @ 125 lbs
8
Valerie
Bayes
5:00 PM CrossFit
1 x 3 @ 125 lbs
9
Gina
Sweet
6:00 AM CrossFit
1 x 3 @ 110 lbs
10
Samantha
Cryts
9:00 AM CrossFit
1 x 3 @ 85 lbs
easy/light
10
Sasikiran
Divi
5:00 PM CrossFit
1 x 3 @ 85 lbs
11
Nicole
Lynch
5:00 PM CrossFit
1 x 3 @ 75 lbs
12
Trish
Barrows
6:00 AM CrossFit
1 x 2 @ 176 lbs
failed @3
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