Whiteboard: 
Tuesday, November 15, 2016
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Men's Nasty Women
Derek Halford
11/15/2016
2 + 43
Colby Wollak
11/15/2016
0 + 166
Lanny Natoli
11/15/2016
0 + 117
Women's Nasty Women
Jill Olinger
11/15/2016
2 + 67
Jenn Warcola
11/15/2016
1 + 77
Alyson Knight
11/15/2016
0 + 160
Male Clients
1
Derek
Halford
8:30AM CrossFit Class
2 + 43
F: 1+0 / D: 0+43 / G: 1+0
2
Colby
Wollak
5:30 PM CrossFit
0 + 166
3
Darius
Nouri
8:30AM CrossFit Class
0 + 117
Weak!
3
Lanny
Natoli
4:00 PM CrossFit
0 + 117
No words 62/43/12
4
Ty
Callaway
4:00 PM CrossFit
2 + 65
55#, 135#, 75#
5
Case
Curwood
4:00 PM CrossFit
2 + 59
55 thruster 115 dead 75clean an jerks
6
Rhett
Reiser
4:00 PM CrossFit
2 + 52
55 125 75 pushups
7
Vinnie
DiSabato
6:30 PM CrossFit
1 + 112
35lbs thruster 95 lbs dl 35lbs clean and jerk
8
Brian
Shannon
6:30 PM CrossFit
1 + 109
75 thrusters + pull ups 165 dl +753 strict press 95# clean & jerk
9
Drew
Callaway
4:00 PM CrossFit
1 + 103
45#85#45#
10
Aiden
Price
4:00 PM CrossFit
1 + 85
11
Johnny
Babitz
4:00 PM CrossFit
1 + 83
55# 115# 74# push ups
12
Dane
Vander Haar
12:00 PM CrossFit
0 + 139
No energy...75#, pull-ups; 185#, hspu; 135#
13
Bob
Swadley
12:00 PM CrossFit
0 + 136
14
Nick
DiSabato
6:30 PM CrossFit
0 + 134
75# thruster 165#dl, 65# strict press 75# clean and jerk
15
King of
Verdict Ridge
12:00 PM CrossFit
0 + 131
65, 145, 95
16
Erich
Cloninger
5:30 PM CrossFit
0 + 119
17
Neil
Glezen
5:30 PM CrossFit
0 + 112
95, 185, 95
18
Private
 
12:00 PM CrossFit
0 + 105
19
Shawn
Deluca
5:30 PM CrossFit
0 + 0
just fran 3:07
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
2 + 67
Fran 1R + 6 Diane 21+21+15+4 Grace 1R
2
Jenn
Warcola
4:00 PM CrossFit
1 + 77
F 55, D 22, G 1+0
3
Alyson
Knight
5:30 PM CrossFit
0 + 160
fran 81 dianne 57 grace 22
4
Myra
Harmon
6:30 PM CrossFit
0 + 125
73,27, 25
5
Miranda
Morales
4:00 PM CrossFit
0 + 101
only 1 hspu
6
Leslie
Auton
5:30 PM CrossFit
3 + 23
35# Thruster, RR; 135# DL, 35# strict press; 65# Hang Clean & Jer...
7
Melissa
Holden
8:30AM CrossFit Class
2 + 63
fran 25#, rr diane 35#/push-ups on knees grace 25#
8
Angie
Clayton
9:30 AM CrossFit
1 + 145
55# thrusters/clean jerk, 95#DL, RR, push-ups
9
Stacey
Nance
6:30 PM CrossFit
1 + 119
10
Private
 
8:30AM CrossFit Class
1 + 104
11
Monica
Leatherman
12:00 PM CrossFit
1 + 102
fran 55 lbs red band; strict press 115 ; 55 lbs
12
Kelly
Nouri
8:30AM CrossFit Class
1 + 75
fran,40# thrusters pu, Diane,65# deadlift hspu ab mat, grace 55# ...
13
Kayla
Whitlock
6:30 PM CrossFit
1 + 60
14
Cambell
Vander Haar
4:00 PM CrossFit
0 + 165
15
Krissy
Jones
8:30AM CrossFit Class
0 + 157
45# thruster, rr, 125# dead, 35# strict press, 65# cj
16
Amanda
Mendez
8:30AM CrossFit Class
0 + 154
Fran: 40# rr Diane: 65# push ups Grace: 45#
17
Amanda
Vander Haar
4:00 PM CrossFit
0 + 126
#45 #115
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