Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
ON A 10:00 RUNNING CLOCK…
LINE DRILLS*
Walking Samson Lunges
Alt. Knees to Chest Stretch
Toy Soldiers
Toe Walk
Heel Walk
High Knees
Butt Kickers
200m Run
Into…
AMRAP FOR REMAINDER OF TIME
:45 Row
10 Calf Raises
30 Single Unders
10 Sit-Ups
*Perform the drills 20 ft out and jog back to the starting point.
FOR TIME*
300 Double Unders
2000/1750m Row
1 Mile Run
100 Sit-Ups
*Partition as Needed.
Option 1:
Straight Through
Or...
Option 2:
2 Rounds
150 Double Unders
1000/875m Row
800m Run
50 Sit-Ups
Option 3:
4 Rounds
75 Double Unders
500/440m Row
400m Run
25 Sit-Ups
(Score is Time)
FOR RECOVERY
:45/:45 Calf Stretch
1:00 Hurdler Stretch (R)
1:00 Hurdler Stretch (L)
1:00 Alt. Groiners
1:00 Corpse Pose
(No Measure)