Whiteboard: 
Monday, November 14, 2022
Male Clients
1
Jacob
Doyon
CrossFit: 4:30 PM
1 x 2 @ 240 lbs
155, 180, 205, 225x 2 240x 1, 225x 2, 240x2
2
Joseph
Nicolosi
CrossFit: 4:30 PM
1 x 2 @ 225 lbs
3
Johan
Alban
CrossFit: 3:30 PM
1 x 2 @ 215 lbs
4
 
Briggs
CrossFit: 5:30 PM
1 x 2 @ 195 lbs
205 single
5
Aron
Parker
CrossFit: 4:30 PM
1 x 2 @ 190 lbs
Hit 200 single
6
Daunte
Fields
CrossFit: 6:00 AM
1 x 2 @ 185 lbs
6
David
Johnson
CrossFit: 5:30 PM
1 x 2 @ 185 lbs
205 for 1
7
Amir
Mohammed
CrossFit: 4:30 PM
1 x 2 @ 165 lbs
175 x1 90%
7
Rey
Bacalla
CrossFit: 6:00 AM
1 x 2 @ 165 lbs
8
Bryan
Sullivan
CrossFit: 6:00 AM
1 x 2 @ 155 lbs
8
Juan
Suarez
CrossFit: 6:30 PM
1 x 2 @ 155 lbs
8
Logan
Poirier
CrossFit: 3:30 PM
1 x 2 @ 155 lbs
8
Matt
Volkens
CrossFit: 7:00 AM
1 x 2 @ 155 lbs
95,115,135,145,155,135,145,155 (did a set of 155 for 2
8
Rick
Guerrero
CrossFit: 7:30 PM
1 x 2 @ 155 lbs
60% 1 set of 2@105# 70% 1 set of 2@125# 80% 1 set of 2@140# 85% 1...
8
Steven
Andrus
CrossFit: 5:00 AM
1 x 2 @ 155 lbs
Soft
9
Frederick
Sirhal
CrossFit: 8:00 AM
1 x 2 @ 150 lbs
9
Matt
Pinto
CrossFit: 3:30 PM
1 x 2 @ 150 lbs
160 for the single
9
Mike
Callahan
CrossFit: 9:00 AM
1 x 2 @ 150 lbs
10
Chris
Shortell
CrossFit: 3:30 PM
1 x 2 @ 145 lbs
10
Mark
Stewart
CrossFit: 8:00 AM
1 x 2 @ 145 lbs
10
Mitch
Hyskell
CrossFit: 7:00 AM
1 x 2 @ 145 lbs
11
Paul
Neumann
CrossFit: 4:30 PM
1 x 2 @ 140 lbs
12
Chris
Martenson
CrossFit: 6:00 AM
1 x 2 @ 135 lbs
13
Aaron
DeHoog
CrossFit: 4:30 PM
1 x 2 @ 132 lbs
14
Eric
Schaber
CrossFit: 3:30 PM
1 x 2 @ 130 lbs
15
Kelly
Nothnagle
CrossFit: 5:30 PM
1 x 2 @ 125 lbs
16
David
Jablon
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
16
Alan
Dinnen
CrossFit: 6:30 PM
1 x 2 @ 95 lbs
16
Nadir
Maradiaga
Noon CrossFit
1 x 2 @ 95 lbs
17
Don
Myers
CrossFit: 7:00 AM
1 x 5 @ 75 lbs
HOW ABOUT A NICE GAME OF CHESS?
18
Alex
Ruggiere
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
Female Clients
1
Shayla
Aquino
CrossFit: 6:00 AM
1 x 2 @ 135 lbs
2
Kylie
Dowd
CrossFit: 5:30 PM
1 x 2 @ 125 lbs
3
Dennire
Sanchez
CrossFit: 8:00 AM
1 x 2 @ 110 lbs
Failed 115
4
Alicia
Allen
CrossFit: 4:30 PM
1 x 2 @ 105 lbs
Power
4
Lizzie
Coward
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
115 for 90%
5
Julia
Lutters
CrossFit: 7:00 AM
1 x 2 @ 100 lbs
5
Tricia
O’Brien
CrossFit: 5:30 PM
1 x 2 @ 100 lbs
6
Jessi
Pryor
CrossFit: 6:00 AM
1 x 2 @ 95 lbs
7
Samantha
Razzano
CrossFit: 3:30 PM
1 x 2 @ 90 lbs
8
Marissa
Lopez
CrossFit: 5:00 AM
1 x 2 @ 85 lbs
9
Lindsey
Davis
CrossFit: 5:30 PM
1 x 2 @ 80 lbs
10
Ingrid
Linares
CrossFit: 5:00 AM
1 x 2 @ 77 lbs
60% x2 at 55 70% x2 at 65 80% x2 at 72 85% x2 at 77 90% x1 at 80 ...
11
Anna
Reinhart
CrossFit: 11:00 AM
1 x 2 @ 75 lbs
Focusing on form
12
Anna
Wilson
CrossFit: 5:00 AM
1 x 2 @ 55 lbs
12
Gaby
Eagle
CrossFit: 3:30 PM
1 x 2 @ 55 lbs
12
Wendy
Skulnik
CrossFit: 11:00 AM
1 x 2 @ 55 lbs
Squat snatch
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