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Recess 11/14/21

W-U: Metcon (No Measure)

Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk

rest 1 min

3 min amrap
Dodgeball

RBwu:

3 min bike/ski/row
3rds
10 kossach squats
:30 squat hold
10 Medball cleans
:30 Med bal oh hold

Skill: Metcon (No Measure)

5 sets

50 ft burpee broad jump

rest 2 min

5 x 10 Wall balls

RBL: Metcon (No Measure)

5x3
Back Squats (form focus)

Ss / w

5x 5/5
pullups+ttb

WOD: Metcon (No Measure)

4 sets
100m run
1:00 plank
20 jump touches
1:00 wallsit

RBWOD: Metcon (No Measure)

4rds
10 cal ski
20 abmat situps
30 Air squats to a medball

Game: Metcon (No Measure)

Kids choice!

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