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Components
Schmalls
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Schmalls - CrossFit Skiatook
Class
(All)
Crossfit/Bootcamp blended: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Schmalls
Schmalls (Time)
Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 14, 2020
Leaderboard
Men's Schmalls
Eric Sokoloski
11/14/2020
28:50
Women's Schmalls
Amanda Graddy
11/14/2020
42:57
Male Clients
1
Eric
Sokoloski
Crossfit/Bootcamp blended...
28:50
Female Clients
1
Amanda
Graddy
Crossfit/Bootcamp blended...
42:57
L.E.G.I.T!!!
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