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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
In your face - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
In your face
Metcon (Time)
100/80 cal row buy in
3rds
10 HSPU (Partner not working must be in handstand hold)
20 Partner Medball Situps 20/14 (Passing back and forth)
30 Push ups (Partner not working must be in plank hold)
40 Air Squats (Partner not working must hold wall ball in squat position)
100/80 cal bike cash out
Accessory
2 rounds:
Plate IYTs x 5 each
Empty bar good mornings x 10
Unweighted cossack lunges x 12 total ( alternating)
5 cals bike ( legs only)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 14, 2019
Male Clients
1
Aaron
Frymier
4:30pm CrossFit
19:58
With Bobby
1
Bobby
Stanley
4:30pm CrossFit
19:58
With Aaron F
2
Todd
Dixon
4:30pm CrossFit
20:54
Partners with Morgan Batton
3
Ryan
Cain
6:30pm CrossFit
21:12
4
Aaron
Thomas
6:00am CrossFit
22:07
w/ Jeff
4
Jeff
Martucci
6:00am CrossFit
22:07
w/ Aaron
5
Tyler
Messenger
8:00am CrossFit
22:20
With Meghan
6
Andrew
Starsick
5:30pm CrossFit
23:06
w/ Eric
6
Eric
Kinsley
5:30pm CrossFit
23:06
7
Charlie
Labritz
12:00pm CrossFit
23:15
w michael
8
Dan
Fenton
6:00am CrossFit
21:45
Scaled HSPU
8
Tom
Henson
6:00am CrossFit
21:45
9
Chuck
Scatterday
8:00am CrossFit
23:55
Hunter
10
Coleton
Heflin
8:00am CrossFit
28:00
11
Karthi
M
6:30pm CrossFit
0:00
Female Clients
1
chelsea
workman
3:30pm CrossFit
19:30
w/ Andrew 90cals
2
Jaclyn
Blaquiere
8:00am CrossFit
20:41
3
Kayla
Brand
6:30pm CrossFit
21:12
Thnx ryan for all the HSPU
4
Meghan
Phillips
8:00am CrossFit
22:20
Men’s Rx with Tyler
5
Amy
Brock
5:30pm CrossFit
23:10
W/bri
5
Bri
Kocher
5:30pm CrossFit
23:10
W/ Amy 🙂
6
Jenna
Bailey
7:30pm CrossFit
23:50
7
Amelia
Brugnoli
12:00pm CrossFit
24:15
W/Carly!
7
Carly
Moore
12:00pm CrossFit
24:15
With Amelia!
8
Erin
McCarthy
12:00pm CrossFit
28:20
partners w/ alison
9
Ashleigh
KirkAbel
8:00am CrossFit
23:30
9
Cari
Murral
8:00am CrossFit
23:30
10
Caitlin
Ray
3:30pm CrossFit
24:00
🤰
11
Casey
Baird
8:00am CrossFit
24:12
12
Kalyn
Noechel
5:30pm CrossFit
24:51
w/Brit - abmat + 15# plate for hspu
13
Lexi
Douglas
7:30pm CrossFit
25:04
W/ Jamie
14
Rebecca
Stansbury
12:00pm CrossFit
27:30
15
Nicoletta
Ciampa
6:00am CrossFit
28:25
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