Whiteboard: 
Thursday, November 14, 2019
Clients: 
Clients
1
Steve
South
5:30 PM WOD
425 lbs
20 RDS
2
Tony
Moul
4:30 PM WOD
431 lbs
3
Stephen
Carroll
3:30 PM WOD
375 lbs
4
Paul
Jones
4:30 PM WOD
275 lbs
5
Anthony
Melendez
3:30 PM WOD
245 lbs
55# kbs
5
Nikki
Nelson
9:30 AM WOD
245 lbs
175# DL + 2X35# KB
6
Tyler
Knudson
4:30 PM WOD
210 lbs
185 lb DL and green KB (whatever weight those are)
7
Dave
sWolcott
12:00 PM WOD
385 lbs
sub 135 incline bench/pullups
8
Daniel
DiFabio
4:30 PM WOD
365 lbs
Ring rows after round 3.
9
Brittney
Mcintosh
5:30 PM WOD
275 lbs
ripped hands :( had to stop pull ups
10
Conner
Winkler
12:00 PM WOD
255 lbs
11
Amanda
Koonce
4:30 PM WOD
237 lbs
RX 22 rounds.
12
Andy
Frank
12:00 PM WOD
205 lbs
45lb kb and Green band p/u fur dayz
13
Jody
Chase
6:30 PM WOD
195 lbs
13
Karen
Charlton
3:30 PM WOD
195 lbs
ring rows
13
Priscilla
Hawley
5:30 PM WOD
195 lbs
14
Heidi
Chin
12:00 PM WOD
175 lbs
10 calls, 10 reps lunges (one handed), 10 ring rows
15
Kay
Metzger
3:30 PM WOD
151 lbs
16
Robert
Salberg
9:30 AM WOD
135 lbs
17
Bri
Curro
12:00 PM WOD
115 lbs
115 deadlift, pink kettle bells, ring rows.
18
Thais
Rodick
5-7 AM Open Gym
105 lbs
10 pull ups
19
John
Richey
3:30 PM WOD
2.5 lbs
20
Morrisen
Craig
4:30 PM WOD
0 lbs
all rounds complete no dead lift
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