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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Thursday, 11/14/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Thursday, 11/14/19
Metcon
Metcon (Time)
For time,
5 Rounds of
500m Row
12 Power Clean 135/95
15 Thrusters 95/65
(40min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 14, 2019
Male Clients
1
Sung
Hong
4:30PM CrossFit
26:42
javascript:void(0) BIke .7mile
2
Brian
Bunk
4:30PM CrossFit
28:40
3
Brandon
Starwalt
4:30PM CrossFit
30:51
4
Ben
VanDyke
5:30PM CrossFit
34:00
5
Anthony
Huff
4:30PM CrossFit
36:22
6
Shane
O'Neill
CrossFit:: 6:00AM
37:08
7
Christopher
Lichtenberg
CrossFit: 9:00 AM
35:22
95lb and 65lb
Female Clients
1
Private
4:30PM CrossFit
27:24
2
Dawn
Huff
CrossFit: 9:00 AM
29:00
3
Crystal
Poyner
4:30PM CrossFit
36:34
4
Jennifer
Sellers
5:30PM CrossFit
32:22
65 lb power clean 45 lb thruster
5
Kandy
Sidanycz
CrossFit: 9:00 AM
33:07
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