Whiteboard: 
Friday, November 13, 2020
Male Clients
1
David
Stahl
CrossFit: 7:00 AM
9:30
185#
2
Nick
Hoffman
CrossFit: 7:00 AM
9:43
Modification #1
3
Andrew
Parker
CrossFit: 7:00 AM
9:56
185#
4
Tim
McDaniel
CrossFit: 7:00 AM
11:08
115#
5
Corey
Schwanz
CrossFit: 6:00 AM
11:18
185#
6
Randy
Kilbourne
CrossFit: 6:00 AM
11:39
135#
7
Lucian
Boar
CrossFit: 6:00 PM
12:00
#205, normal DUs, AbMat
8
Andrew
Smith
CrossFit: 9:30 AM
12:20
165#< DUs, ab mat sit ups
9
Rick
Navrotsky
CrossFit: 12:00 PM
12:31
95#
10
Trevor
Derby
CrossFit: 4:30 PM
12:59
185#, drag rope & GHD
11
Ari
Negahban
CrossFit: 12:00 PM
13:06
#95 singles
12
Edward
Garcia
CrossFit: 6:00 AM
15:29
255# power cleans Ab mat situps RX reps Reg DU
13
Keith
Bock
CrossFit: 6:00 AM
15:48
185#, Rx situps
14
Rob
Warstler
CrossFit: 6:00 PM
16:00
#185, normal DUs, AbMat
15
Ryan
Fruchey
CrossFit: 12:00 PM
16:20
drag rope, RX sit ups, 255#
Female Clients
1
lindsey
derby
CrossFit: 4:30 PM
16:01
2
Clare
Cholewa
CrossFit: 7:00 AM
10:20
85#
3
Savannah
Wallin
CrossFit: 6:00 AM
10:34
125#
4
Kesha
Fulton
CrossFit: 9:30 AM
10:52
115#< DUs, Ab mat sit ups
5
Private
 
CrossFit: 12:00 PM
11:01
6
Heather
Korte
CrossFit: 9:30 AM
11:06
95#, SUs< ab mat sit ups
6
Kelci
Burnham
CrossFit: 12:00 PM
11:06
135#
7
Melissa
Gratz
CrossFit: 6:00 AM
12:35
135#, RX situps, dubs
8
Anne
Duncan
CrossFit: 12:00 PM
12:40
DU, 1.5 sit-ups, 135 Cleans
9
Kristan
Smith
CrossFit: 4:30 PM
12:47
110#, du's & sit ups
10
Sarah
Botts
CrossFit: 4:30 PM
13:15
11
Nicky
Schwanz
CrossFit: 9:30 AM
13:34
135#, DUs, Ab mat sit ups
12
Amber
Simons
CrossFit: 6:00 PM
13:46
#95, DUs (practice) and singles, AbMat
13
Misty
Wallin
CrossFit: 6:00 AM
14:40
95# full cleans, du's, RX sit ups
14
Caryn
Garton
CrossFit: 6:00 AM
15:28
145#, Drag + GHD
15
Melinda
Heller
CrossFit: 6:00 AM
15:42
16
Annie
Giddens
CrossFit: 7:00 AM
16:02
155#cleans, DU, GHD Sit-Ups (Done on Wednesday)
17
Paula
Mamani
CrossFit: 6:00 PM
16:11
Home:50-40-30-20-10 suX2,sit-up;20-16-12-8-4 alt dbhngsqtcln
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