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Components
Deadlift
SQT
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MR. MEESEEKS - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MR. MEESEEKS
Deadlift (2x5@75% & 3x4@80% of 1RM)
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
Every 50yd = 1 rep
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Whiteboard:
Friday, November 13, 2020
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Jeremy Huber
3 x 4 @ 375 lbs
Private
3 x 4 @ 370 lbs
John Berra
3 x 4 @ 305 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
3 x 4 @ 375 lbs
2
Private
5:00 AM CrossFit
3 x 4 @ 370 lbs
3
Jonathan
Shelor
5:00 AM CrossFit
3 x 4 @ 305 lbs
4
Casey
Moore
8:00 AM CrossFit
3 x 4 @ 295 lbs
5
Ross
Bricklemyer
5:00 AM CrossFit
3 x 4 @ 260 lbs
6
Karl
Steinlage
6:00 AM CrossFit
3 x 4 @ 255 lbs
6
Kevin
Kenny
5:00 AM CrossFit
3 x 4 @ 255 lbs
7
Terrence
Harris
5:00 AM CrossFit
3 x 4 @ 240 lbs
8
Kaela
Pease
5:00 PM CrossFit
3 x 4 @ 220 lbs
9
Amanda
Huster
8:00 AM CrossFit
3 x 4 @ 200 lbs
9
Lily
Himmel
6:00 AM CrossFit
3 x 4 @ 200 lbs
10
Brandon
Pabst
5:00 PM CrossFit
3 x 4 @ 195 lbs
11
Sarah
Speis
5:00 AM CrossFit
3 x 4 @ 175 lbs
165/175
11
Trish
Barrows
6:00 AM CrossFit
3 x 4 @ 175 lbs
12
Jake
Summers
9:00 AM CrossFit
3 x 4 @ 165 lbs
13
Marjorie
Keagy
5:00 AM CrossFit
3 x 4 @ 160 lbs
14
Babette
Kole
5:00 AM CrossFit
3 x 4 @ 155 lbs
145/155;did 165 on 1st rnd of 80% on accident
15
Amber
Hatfield
6:00 AM CrossFit
3 x 4 @ 145 lbs
16
Samantha
Cryts
9:00 AM CrossFit
3 x 4 @ 140 lbs
16
Stacey
Sappington
8:00 AM CrossFit
3 x 4 @ 140 lbs
17
Brittany
Counterman
5:00 PM CrossFit
3 x 4 @ 125 lbs
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