Whiteboard: 
Wednesday, November 13, 2019
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Men's Thruster
Richard Andrews
11/13/2019
3 x 5 @ 185 lbs
Matthew Daniels
11/13/2019
3 x 5 @ 175 lbs
Gabriel Ramos
11/13/2019
3 x 5 @ 155 lbs
Women's Thruster
Precious Dominguez
11/13/2019
3 x 5 @ 135 lbs
Alex Sandoval
11/13/2019
3 x 5 @ 115 lbs
JuJu Ardoin
11/13/2019
3 x 5 @ 105 lbs
Male Clients
1
Matt
Neid
4:00 PM CrossFit
3 x 5 @ 185 lbs
1
Richard
Andrews
4:00 PM CrossFit
3 x 5 @ 185 lbs
2
Matthew
Daniels
5:00 PM CrossFit
3 x 5 @ 175 lbs
3
Justin
Rodriguez
5:00 PM CrossFit
3 x 5 @ 160 lbs
135-145-160
4
Aaron
Conger
5:00 AM CrossFit
3 x 5 @ 155 lbs
115,135,155. Next time start 130#
4
Gabriel
Ramos
6:00 PM CrossFit
3 x 5 @ 155 lbs
125,145,155
4
Private
 
4:00 PM CrossFit
3 x 5 @ 155 lbs
5
Willie
Vera
6:00 PM CrossFit
3 x 5 @ 145 lbs
6
Robert
Kellermann
4:00 PM CrossFit
3 x 5 @ 115 lbs
75#, 95#, 115
7
Robert
Wells
5:00 AM CrossFit
3 x 5 @ 110 lbs
95, 105, 110
8
Fermin
Rivas
4:00 PM CrossFit
3 x 5 @ 105 lbs
95 100 105
9
Cody
Preece
7:00 PM CrossFit
3 x 5 @ 90 lbs
10
Private
 
7:00 PM CrossFit
3 x 5 @ 75 lbs
11
Aaron
Malek
4:00 PM CrossFit
1 x 5 @ 155 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
3 x 5 @ 135 lbs
105,115
2
Alex
Sandoval
6:00 PM CrossFit
3 x 5 @ 115 lbs
3
JuJu
Ardoin
5:00 PM CrossFit
3 x 5 @ 105 lbs
3
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
3 x 5 @ 105 lbs
4
Brittany
Poland
4:00 PM CrossFit
3 x 5 @ 100 lbs
5
Jamie
Sutton
5:00 PM CrossFit
3 x 5 @ 95 lbs
55/75/95
5
Karen
Tallant
5:00 AM CrossFit
3 x 5 @ 95 lbs
5
Taylor
Matchett
6:00 AM CrossFit
3 x 5 @ 95 lbs
6
Jamie
Bivens
12:00 PM Noon CrossFit
3 x 5 @ 90 lbs
7
Harley
Lewis
5:00 AM CrossFit
3 x 5 @ 85 lbs
65,75,85
8
Danielle
Kellermann
5:00 PM CrossFit
3 x 5 @ 75 lbs
9
Andrea
Hicks
6:00 AM CrossFit
3 x 5 @ 70 lbs
9
Trudy
Istre
6:00 AM CrossFit
3 x 5 @ 70 lbs
10
Gail
Fullen
5:00 AM CrossFit
3 x 5 @ 65 lbs
10
Samantha
Weber
6:00 PM CrossFit
3 x 5 @ 65 lbs
11
Gabriela
Gallaga
12:00 PM Noon CrossFit
3 x 5 @ 55 lbs
12
Brandy
Le
5:00 PM CrossFit
3 x 5 @ 50 lbs
SA Dumbell 50#
12
Linda
Burns
6:00 AM CrossFit
3 x 5 @ 50 lbs
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