Whiteboard: 
Wednesday, November 13, 2019
Clients: 
Male Clients
1
Tony
Moul
4:30 PM WOD
18 + 79
Handstand walk
2
Steve
South
5:30 PM WOD
17 + 5
3
Scott
Seo
5:00 AM WOD
16 + 9
4
Tyler
Knudson
4:30 PM WOD
14 + 90
not sure how to count the reps. i got 1. 4 rounds 30 bear crawl 2...
5
Thanh
Vo
5:00 AM WOD
14 + 45
6
Joe
Chase
6:30 PM WOD
14 + 20
7
Collin
Kayser
4:30 PM WOD
13 + 42
handstand walks, 40# pp
8
Paul
Jones
4:30 PM WOD
10 + 182
9
TIMMY
 
3:30 PM WOD
10 + 116
10
Peter "Bir ...
Kauss
5:30 PM WOD
18 + 0
4+10cal, 5, 4, 5-10wb
11
Anthony
Melendez
4:30 PM WOD
15 + 10
1st rd Rx+
12
Chris
Dunlap
3:30 PM WOD
14 + 69
13
Casey
Craig
12:00 PM WOD
14 + 28
14
Michael
McCarthy
12:00 PM WOD
11 + 0
15
Adam
Librande
6:00 AM WOD
13 + 30
16
Kristopher
Elliott
4:30 PM WOD
13 + 20
30 sec du, 40#db pp
17
Dale
Mizer
6:00 AM WOD
13 + 10
Knee Raises
18
Dave
sWolcott
12:00 PM WOD
12 + 6
19
Conner
Winkler
5:30 PM WOD
10 + 75
RX but dubs...3 to 1 singles
20
John
Foley
5:30 PM WOD
10 + 14
Attempted dubs
21
Jose
Miranda
6:00 AM WOD
8 + 0
Female Clients
1
Karen
Charlton
3:30 PM WOD
15 + 0
20#dB and heavy singles
2
Heidi
Lloyd
9:30 AM WOD
13 + 57
3
Nikki
Nelson
9:30 AM WOD
12 + 51
strict HSPU + 1 mat
4
Jacquie
Strand
4:30 PM WOD
15 + 25
w/HSWalks
5
Stephanie
Hull
4:30 PM WOD
13 + 17
attempted handstand walks
6
Sherrill
Conley
8:30 AM WOD
29 + 0
7
Claire
Nettleton
9:30 AM WOD
15 + 9
hanging knee raises for ttb 2-20# dumbbell push presses 3 rds hea...
8
Jessica
Warburton
6:30 PM WOD
15 + 4
9
Brittni
Schomus
9:30 AM WOD
14 + 54
15lb db. 10lb med ball
10
Bri
Squat Quee ...
12:00 PM WOD
14 + 46
11
Livie
Foley
12:00 PM WOD
14 + 40
12
Ona
Lisa Wolcott
12:00 PM WOD
14 + 2
20#db 3:1singles, 10# ball, knee raises one round squats instead ...
13
Marcia
Kauss
12:00 PM WOD
14 + 0
row 10 cal,kn lft,pvc pull,plank,jump rope x20,push up wall 6# ba...
14
Shar
Schaefer
4:30 PM WOD
13 + 126
Knees up, 15#, singles, 10#
15
Jody
Chase
6:30 PM WOD
13 + 86
all rx except no 25# db so 20#
16
Private
 
9:30 AM WOD
13 + 82
17
Lindsey
Angell
5:30 PM WOD
12 + 36
18
Alyssa
Henry
4:30 PM WOD
11 + 62
19
Susan
Taylor
5:30 PM WOD
11 + 42
heavy rope/15# db
20
Shawnette
Anderson
8:30 AM WOD
10 + 27
21
Heidi
Chin
12:00 PM WOD
9 + 109
22
Julia
Alpernas
5:00 AM WOD
4 + 0
Scaled weight 15#
23
Shannon
Boling
6:00 AM WOD
0 + 0
didnt count. First time doing wallballs since August :)
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