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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 13/11/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
4:25pm CrossFit
5:30pm CrossFit
6:35pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (15/22)
Workout
CrossFit TW18 Staines 13/11/19
Warm-up
Strength & Conditioning
Metcon (AMRAP - Rounds and Reps)
5min AMRAP...
Max Effort Pull-Ups
5 Rounds...20s On 10s Off
DB 2 Arm Rows 15/10-12.5/7.5
Ring Pull Ups
Straight Arm Pulldowns
3min AMRAP...
Max Effort T2B / HAH
5 Rounds...20s On 10s Off
Ring Rows
Chin Ups / Band Pulldowns
DB Pull Overs 15/10-12.5/7.5
3min AMRAP...
Max Effort HSPU / HRPU
8min AMRAP...
2 Wall Walks
8 Up downs
8 DB Curls 22.5/15-15/12.5
8 DB Press
...Then Into...
2min AMRAP
Burpees
2min AMRAP
Sit Ups
2min AMRAP
Plank Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 13, November 2019
Male Clients
1
Colby
Ellis
6:35pm CrossFit
5 + 122
2
Alex
Scott
5:30pm CrossFit
4 + 119
3
Daniel
Reilly
5:30pm CrossFit
4 + 89
4
Matt
Chard
7:00am CrossFit
3 + 93
5
Ben
Haynes
9:30am CrossFit
5 + 129
:)
6
James
Cretella
5:30pm CrossFit
5 + 98
22.5 on curls and 15kg on shoukder press
7
Lewis
Clay
6:35pm CrossFit
5 + 80
15kg weight
8
Ben
Stokes
9:30am CrossFit
4 + 117
9
Bruce
Peake
5:30pm CrossFit
4 + 88
22.5kgs curls 15kgs db press
10
Danut
Negoita
6:35pm CrossFit
4 + 72
11
Paul
Isaacs
7:00am CrossFit
3 + 83
12
Robert
Chambers
6:35pm CrossFit
5 + 81
13
Glen
Mullan
6:35pm CrossFit
4 + 85
22.5
14
mike
willerton
6:00am CrossFit
4 + 67
15
Stephen
Fahey
6:00am CrossFit
3 + 88
Female Clients
1
Jess
Munro
4:25pm CrossFit
5 + 93
2
Mary
Baiden
5:30pm CrossFit
3 + 75
3
Gemma
Froggatt
9:30am CrossFit
5 + 130
4
Laura
Burgon
5:30pm CrossFit
5 + 100
5
Tash
Masterman
4:25pm CrossFit
4 + 142
6
Andreea
Wherlock
9:30am CrossFit
4 + 115
7
franciele
costa
6:35pm CrossFit
4 + 92
8
Amy
Shepherd
6:35pm CrossFit
4 + 88
7.5kg
9
Rachel
Keane
4:25pm CrossFit
4 + 85
9
Sophie
Charlton
6:35pm CrossFit
4 + 85
7.5kg
10
Emily
Hogg
6:35pm CrossFit
4 + 84
7.5kg
11
Claire
Archer-Davis
5:30pm CrossFit
4 + 61
12
Adele
Langley
4:25pm CrossFit
3 + 96
13
Holly
Laws
6:00am CrossFit
5 + 70
14
Tori
Ballerino
6:35pm CrossFit
4 + 122
15
Vicki
Everett
9:30am CrossFit
4 + 118
12.5
16
Zoe
Kier
7:00am CrossFit
4 + 97
17
Veronica
Wells
6:00am CrossFit
4 + 94
18
Delphine
Michaud
6:00am CrossFit
4 + 75
19
Ellie
Reilly
7:00am CrossFit
4 + 64
20
Michelle
Gallacher
9:30am CrossFit
3 + 113
12.5
21
Sophie
Knight
6:35pm CrossFit
3 + 72
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