Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Levo
Program
At Home
Levo up
WOD
Date
Workout
Tuesday - CrossFit Levo
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM Open gym
12:00PM CrossFit
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (15/6)
Workout
Tuesday
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6" Holds
*Alternate movements
Metcon (No Measure)
10 Back squat(BB)
10 Good mornings/Razor curls
5-8 Power C&J
2X
10 Back squat
10 Good mornings/Razor curls
5-8 Squat C&J
Weightlifting
Clean and Jerk (7X3 E2MOM)
Clean and Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
10 T2B
5 Hang power clean 155/105
1 Rope climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 13, 2018
Male Clients
1
Anthony
Hodges
5:00AM CrossFit
3 x 3 @ 205 lbs
1
Stephen
LeBouef
6:00PM CrossFit
2 x 3 @ 205 lbs
1
Eric
Priaulx
8:00AM Open gym
1 x 3 @ 205 lbs
2
Will
Douglas
12:00PM CrossFit
2 x 3 @ 195 lbs
3
Dan
Cayce
6:00PM CrossFit
1 x 3 @ 180 lbs
4
Brian
Justusson
6:00PM CrossFit
1 x 3 @ 155 lbs
4
Colin
Van Antwerp
6:00PM CrossFit
1 x 3 @ 155 lbs
5
mohammed
alghofaily
6:00PM CrossFit
1 x 3 @ 145 lbs
need more work
6
nathan
forshaw
5:00PM CrossFit
7 x 3 @ 135 lbs
7
jacob
popek
8:00AM Open gym
7 x 3 @ 115 lbs
7
Brandon
Reid
5:00PM CrossFit
1 x 3 @ 115 lbs
7
Jamie
Jones
5:00PM CrossFit
1 x 3 @ 115 lbs
8
Mark
Devaughn
5:00AM CrossFit
6 x 3 @ 105 lbs
9
Grant
Beavers
12:00PM CrossFit
7 x 3 @ 95 lbs
back tweaked.
9
William
Benline
12:00PM CrossFit
1 x 3 @ 95 lbs
Moved to 55.. tight shoulders
Female Clients
1
Nicki
Bergmann
12:00PM CrossFit
6 x 3 @ 105 lbs
1
Lindsey
Neyland
8:00AM Open gym
2 x 3 @ 105 lbs
1
Lauren
Muehling
5:00PM CrossFit
1 x 3 @ 105 lbs
2
Stacy
Swiney
5:00AM CrossFit
1 x 3 @ 100 lbs
3
Joanna
Beatrice
12:00PM CrossFit
7 x 3 @ 45 lbs
4
jamie
herron
6:00AM CrossFit
7 x 3 @ 25 lbs
Loading...
Powered By Wodify