Whiteboard: 
Tuesday, November 13, 2018
Male Clients
1
Sean
Rausch
5:30 AM CrossFit
28:29
+100 situps
2
Dan
Patenaude
5:30 AM CrossFit
34:45
20# - DB 5 - wall climbs 5 - Pushups
3
Anthony
Chatigny
3:30 PM CrossFit
35:00
3 rounds w/35# KB +200m
Female Clients
1
Christina
Sotiros
6:30 PM CrossFit
22:14
scaled this fresh hell of a WOD
2
Maria
Jones
7:30 AM CrossFit
23:50
26# goblet squats , 5 wall walks
3
Kristin
Powell
7:30 AM CrossFit
24:50
row, blue bell
4
Samantha
Roy
5:30 AM CrossFit
25:54
Scaled. 250m row, 12# db, 3 wall walks
5
Andrea
Meagher
5:30 AM CrossFit
31:23
Thanks Maggie:) Ummmmm scaled
6
Jennifer
Petit
3:30 PM CrossFit
32:02
20#db 17 WW
7
Amanda
Sawyer
5:30 AM CrossFit
32:11
15#DBs, 3WW/7PU
8
Becky
Baltes
5:30 AM CrossFit
33:30
250 row, 30db sq clns 10lb, 10 wall walks
Powered By Wodify