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Components

Walking lunges with d ...

151113

Tabata DU:s

Fredag 151113

Weightlifting

Walking lunges with dumbbells (Every 2 min, for 8 min (4 sets):)

Or kettlebells

Metcon

151113 (AMRAP - Reps)

Tabata Row for Calories
Rest 60 sec
Tabata Wall Ball Shots
Rest 60 sec
Tabata Burpees
Rest 60 sec
Tabata Hollow Hold or Rocks

Test

Tabata DU:s (AMRAP - Reps)

8 rounds of:
20 sec DU:s
10 sec rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 2015, November 13

Male Clients

Tomas
Bäck

11:30

4 x 20 @ 64 kg

32*2

Per
Felländer

11:30

4 x 20 @ 48 kg

2 kb 24 kg

Johnny
Solin

11:30

4 x 20 @ 20 kg

Female Clients